Thought, Feeling, or Action?
How do you feel?
Anxiety - T or F?
Coping Skills
Disney Characters
100

Going for a walk or run

Action

100

We're going to Six Flags today and I feel...

excited, happy, energized

100

It's possible to be too anxious about something.

TRUE - Anxiety can be a problem if it keeps you from doing things you want or need to do. 

100

What is a coping skill?

Something that makes you feel calm or better about a situation.

100

Who are Snow White's friends?

Dopey, Grumpy, Sneezy, Bashful, Sleepy, Happy, and Doc

200

Excited

Feeling

200

I have plans to over a friend's house after school, but she cancelled at the last minute. I feel...

sad, mad, disappointed

200

If I feel anxious, it means I'm crazy. 

FALSE - everyone experiences anxiety from time to time, it is a normal human emotion. 

200

Name 3 things you can do to relax. 

Lay down/rest, watch a movie with your family, doing an activity you enjoy - BUT - there are many different ways to relax!

200

Why is Rapunzel stuck in the tower?

Her evil step-mother wanted her to be kept away from everyone, because Rapunzel's long hair kept her young.

300

"I don't want to do homework"

Thought
300

I have to run an errand with my family and I really don't want to go. I feel...

mad, frustrated, stubborn

300

Everyone experiences anxiety the same way.

FALSE - different people can have different experiences of anxiety, or have anxiety about different things

300

What's another way of saying deep breathing?

Can also be called "diaphragmatic" breathing or "belly" breathing.
300

In Cinderella, what is her step-mother's name?

Lady Tremaine

400

Crying

Action
400

Two different friends invited me to sleep over their houses on the same night, and I don't know what to do. I feel...

Confused, nervous

400

Name 3 household items that come to life in Beauty and the Beast.

Clogsworth (clock), Lumiere (candlestick), Sultan (footstool), Mrs. Pots (teapot), Chip Pots (teacup), The Wardrobe, The Coat rack

500

"That's so unfair!"

Thought

500

I see a classmate cheating on a test. I feel...

anxious, confused, angry

500
Anxiety protects us from danger.
TRUE - Anxiety is our brain's way of telling us that there is something to look out for. 
500

Two of your friends invite you over their houses on the same night. You feel anxious about this because you don't want to upset either friend. What skill could you use to deal with this situation?

Problem-solving skills

500

What was the first Disney movie to be made?

Snow White and the Seven Dwarfs (1937)

M
e
n
u