Name that emotion
What emotions is this... :)
happy
Another student is bothering you and not being kind. What feeling do you have?
Mad, upset, frustration
I take slow breaths in through my nose and out through my mouth. What am I doing?
deep breathing
Fill in the blank: When I am having trouble with something, I can ask for _______
help
My body starts to shake and sometimes I feel like I want to run away or hide
A person gave you a valentine. What feeling do you have?
Happy, excited
This tool can involve the use of headphones.
listening to music
Running, dancing, skating, and swimming are examples of _______
Movement
My face gets really red and I start to yell. This happens when someone does something I really don't like.
angry/mad/upset
Your car got stuck in the snow. What are you feeling?
true or false: Using a coping skill can help me handle my big emotions
true
When you have a problem and you tell yourself that you can do it. This is called what?
Positive self-talk
You just scored the game-winning goal. What emotion are you feeling?
proud/excited
You are running late to a birthday party. What are you feeling?
Worried, nervous
This may involves lots of colours, paper, paint brushes, markers or pencils.
Art-drawing/coloring/painting
I use them with my hands. They come in different sizes, shapes, and textures. What am I?
Fidgets
My heart starts to beat really fast and I feel butterflies in my tummy
Nervous/Scared/excited
You get to the movie theatre and find out the movie you want to see is sold out. What are you feeling?
sad, mad, frustrated
True or false: A coping skill is a strategy I can use to help handle my emotions
true
I like to play these with my friends and family. Some examples are monopoly and Uno. What am I?
Games