Red Zone
What is the red zone?
What are feelings like disgust, anger, mean, out of control.
What is the yellow zone?
What are feelings like frustration, worry, excited, silly?
What is the green zone?
What are feelings like happy, joy, ready to learn, calm, in control?
What is the blue zone?
What are feelings sad, tired, bored, hesitation?
Coping skills can help all people deal with their feelings so they feel less stressed.
What is something you can do when your about to yell and hurt people?
tell a trusted adult
What is something you can do when you bottle up your feelings?
Dancing, exercising, taking a walk, journaling, drawing.
What is something you can do when your happy?
You can do something for somebody else, share your smile, play with somebody, include other in your game, throw a small dance party, write a letter for someone you care about or can not see.
What is something you can do when your feeling down in the dumps?
listen to your body (see if you need a rest, lay the on the floor), singing,
Guess one movie that is all about feelings?
Emoji Movie or Inside Out