Vocabulary
True/False
Emotions
Coping Skills
Triggers
100
The feeling of displeasure, being very irritated or annoyed.
What is anger?
100
There are good feelings & bad feelings.
What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
100

You are smiling, you feel warm and bouncy.

What is happy?

100
In through your nose, out through your mouth.
What is deep breathing?
100

Playing a favorite game, being with friends or family members, enjoying activities, etc.

What can cause happiness?

200
A feeling you have when you fear something bad will happen to you or someone else.
What is scared or afraid?
200
You can have more than one feeling at a time.
What is True?
200
Your fists are clenched, your face is red, your body is hot.
What is anger?
200

Taking the time to calm your body when you feel big feelings; doing what your body needs (take a walk or a nap). 

What is self regulation? 

200
Being home alone, someone is very ill, you hear strange noises, it's dark outside, etc.
What can cause fear?
300
Feeling ashamed or embarrassed because of your actions.
What is guilty?
300
Other people can make me feel a certain way.
What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
300
You are slumped in your chair and you can't keep your eyes open.
What is tired?
300

Using words to describe your thoughts and feelings to someone you trust.

What is talk it out?

300

You and your friend are in a fight, your parents don't give you something you want, someone insults you, etc.

What can cause anger?

400
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
What is worried?
400
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
400
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
400
Writing down thoughts and feelings about what you experience.
What is journaling?
400

You didn't get something you really wanted, you didn't win the game, you lost someone or something you cared about, etc.

What can cause sadness?

500
A feeling you have when you are really looking forward to something.
What is excited?
500
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
500

You're crying and frowning, you feel cold and empty. 

What is sad?

500
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
What is walk away from a bad situation?
500

You saw something really gross, you ate something that was rotten, someone said something really cruel, etc.

What can cause disgust? 

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