Feelings
The thought of "ugh! this isn't what I wanted to do, I wanted to do something else."
Frustration
I am this when I smile.
What is happy.
Taking deep breathes and counting to 10 helps to manger this.
Anger, anxiety, panic attacks, sleep issues, stress
When someone is crying and hunched over.
What is sadness, defeat, low self-confidence.
The thought of "Wow, this is a lot of fun!"
Happiness or excitement
I frown, mope, cry, or pout.
What is sad.
Talking to someone who I trust and I know supports me helps to deal with
anger, stress, self-doubt, insecurities, sadness, and anxiety/worry
When someone trips and falls and people ridicule or make fun of them.
What is embarrassed.
A feeling of displeasure, embarrassment, frustration, or extreme discomfort.
What is anger.
The thought of "I just want to be left alone. I feel really down."
Sadness
A person might clench their teeth and jaw, yell, throw something, hit something, storm off, cry, punch, or something.
What is anger?
Writing down what I know I can control and what I can't control.
Anxiety
When someone is showing no interest and their body is lethargic, head is down, and they are yawing in your face.
What is bored, lack of interest.
A feeling of worry, uneasiness, and concern.
What is nervousness or anxiety.
The thought of "I want to scream at the top of my lungs because you just don't understand."
Anger or mad
Eyes moving back and forth, biting nails.
What is nervousness/anxiety.
Writing down how I feel so that I don't hold it all inside.
Any emotion.
When someone is laughing and smiling at someone else being funny.
What is amused, entertained.
The thought of "I feel like I don't have any control or things are spiraling out of control."
Anxiety
Taking a break and doing something that you find fun and enjoyable.
Stress or frustration.
When a person is grabbing a part of their body and in severe pain.
What is hurt.