Zones of Regulation
Feelings
Check In & Activities
Friend vs. Acquaintance
Assertive vs. Aggressive
100
How many zones are there?
What are four zones?
100
If someone is crying, they are probably this.
What is SAD?
100
What is a High/Low check in?
What is when you tell something good that made you happy or smile and a low is something that made you mad or sad?
100
You hugged this person before they left for vacation.
What is a FRIEND?
100
This type of person shouts to express how upset they are with you.
What is AGGRESSIVE?
200
What are the colors of the zones?
What are Green, Blue, Red, and Yellow?
200
If someone just found out that they won a trip to Disney World, they would feel this.
What is EXCITED?
200
What is an emotions check in?
What is when you say an emotion that you felt this week and 2 sentences about the emotions?
200
The person who you eat lunch with everyday and play with after school or at recess.
What is a FRIEND?
200
When upset, this type of person will want to calm down first, before they attempt to resolve the conflict.
What is ASSERTIVE?
300
Name emotion for the red zone and the blue zone.
Players choice of emotions?
300
How someone feels when they have worked all day and they took a long walk home.
What is TIRED?
300
What is it called when you sit or lay still in a comfortable position and concentrate on words or music.
What is meditation?
300
You say hello to them as you walk past them.
What is an Acquaintance?
300
This type of person will not let you speak when you are upset. They will try to interrupt you and only talk about how they feel.
What is AGGRESSIVE?
400
What does the green zone mean you are ready for and what emotion is in the green zone?
What is Ready to learn and players choice for emotion?
400
This is how you might feel if you are being chased by a strange large dog.
What is SCARED/FEARFUL?
400
Name a coping skill.
Coping skill players choice.
400
You like to talk to them on the phone or text.
What are FRIENDS?
400
This person will consider the other person's feelings when they talk things over so that they can reach common ground.
What is ASSERTIVE?
500
Name one feeling in each zone.
Players choice for emotion in four zones?
500
This is the way a person would feel if they won a spelling bee.
What is proud?
500
State an affirmation.
Affirmation players choice.
500
You tell the person I love you and give them a big hug.
What is an family or best friends?
500
This person will prefer to say, "I felt hurt when I heard those bad things being said about me."
What is ASSERTIVE? Remember an aggressive person would have probably said "You made me angry because you are always running your mouth. You..."
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