Name that Emotion
You feel annoyed because your group isn’t listening to your ideas.
What is frustration?
Yelling at your brother.
What is a reaction?
Taking 5 deep breaths when upset.
What is a healthy coping skill?
Understanding how someone else feels.
What is empathy?
Feeling excited and nervous on the first day of school.
What are mixed emotions?
Your face gets hot when you trip in front of the class.
What is embarrasment?
Feeling hurt when someone makes a joke about you
What is an emotion?
Talking to a trusted adult about a problem.
What is problem-solving or seeking support?
Listening without interrupting when a friend is upset.
What is active listening?
Being happy for a friend but jealous of their success.
What is jealousy mixed with happiness?
Your stomach feels tight before a big test.
What is anxiety or nervousness?
Slamming a door after an argument.
What is an emotion?
Posting something mean online when angry.
What is an unhealthy coping skill?
Apologizing when you hurt someone’s feelings.
What is taking responsibility?
Feeling relieved but still sad after ending a toxic friendship.
What are complicated feelings?
You worked really hard on a project and got an A.
What is pride?
Feeling disappointed when plans get canceled.
What is an emotion?
Writing your feelings in a journal.
What is emotional processing?
Standing up for someone being teased.
What is being an upstander?
Laughing when you're actually uncomfortable.
What is masking emotions?
You feel left out when your friends hang out without you.
What is loneliness or rejection?
Ignoring someone when you're upset.
What is a reaction?
Using “I feel…” statements in an argument.
What is assertive communication?
Disagreeing respectfully without ending the friendship.
What is healthy conflict resolution?
Feeling angry but really being hurt underneath.
What is secondary emotion (anger covering hurt)?