Identifying Emotions
You might feel this way if someone says something nice to you.
Happy.
What might you feel in your body when you are feeling sad?
Heavy/aching chest, scratchy throat, headache, pit in your stomach, etc.
What different coping skills can you use at school?
Fidgets (with your teacher's permission), breathing exercises, butterfly taps, counting to 10
Feeling really happy and thankful for something that has happened to you or for something that you have received is called feeling __________.
Grateful
What color may represent anger?
Red
You might feel this way if someone does not stop poking you when you ask them to.
Frustrated or Angry
What emotion might you be feeling if you feel these things in your body: hot face/body, dizziness, clenched/tight jaw, sweaty, fast heartbeat, etc.
Angry.
Name 3 things you can do to regulate when angry...
Deep breathing, take space, Drink water, Listen to music, Talk with someone, art, etc.
Going up to someone sitting alone at a party and asking them to join you may make them feel
Happy
What color may represent sadness?
Blue
You might feel this way if you lose your favorite game
Sad/Disappointed
What emotion might someone be feeling if you see they are frowning, have their head in their hands, are quiet, etc.
Sad
When should you use a coping skill?
When you have strong feelings and need help to regulate.
Frustrated
What color may represent happiness?
Yellow
You might feel this way if you have to speak in front of multiple people
Anxious/Nervous
When you're sweating, your heart is beating fast, and your stomach hurts you may be feeling __________.
Terrified, Scared, Anxious.
TRUE or FALSE: All coping skills work the same for everyone.
FALSE: Coping skills work differently for everyone. One coping skill may work for one person but not the other.
When you saw someone take something that belongs to you and then deny it, you may feel ____________.
Angry
What color may represent calm?
Green
You might feel this way if you think something bad is going to happen.
Worried/Scared
What might you feel in your body if you are feeling happy?
Your body feels light, tingly,
What is a coping skill?
Something you use to calm yourself down
When someone gets you in trouble for doing something that you did not do, you may feel _____.
Angry, Sad, Upset, Hurt
What color may represent love?
Pink