GOTTA WATCH YR BLIND SIDE
WHAT DO YOU THINK
COPING SKILLS
WHAT MAKES THIS INTERESTING
IS THERE CHANCE
Stinkin' Thinkin'
100

WHAT IS A COMPLIMENT YOU HAVE RECEIVED IN THE PAST?

HOW CAN REMEMBERING THIS COMPLIMENT HELP YOU DURING A TOUGHT TIME IN LIFE?

100

ABOUT YOUR CONFIDENCE IN MAKING DECISIONS WHEN IT COMES TO MONEY?

100

RATE FROM LEAST TO GREATEST:

LISTENING TO MUSIC

READING A BOOK

TALKING TO A TRUSTED FRIEND

WORKING OUT/EXERCISING

100

100

THAT I OVERTHINK THE DECISIONS I MAKE?

100

black or white thinking

200

WHAT IS AN AREA OF LIFE THAT YOU NEED TO WORK MORE ON?

200
ABOUT YOUR CONFIDENCE WHEN IT COMES TO DECISIONS ABOUT YOUR LIFE?
200

TO WHAT LEVEL, FROM 1-5, DO YOU IDENTIFY WITH THE FOLLOWING NEGATIVE COPING SKILLS?

EATING TOO MUCH

YELLING AT SOMEONE

PUNCHING SOMETHING

SMOKING MARIJUANA

PRETENDING TO BE SOMEONE ELSE TO IMPRESS ANOTHER PERSON

200

200
SOMEONE IS TO BLAME FOR MY ANXIETY?
200

minimizing

300

when do you think about the word...


FRIENDSHIP


300

about spending time with family?


300

WHAT COPING SKILLS WORK BEST FOR YOU:

IN THE MORNING:

DURING THE DAY TIME:

AT NIGHT TIME:

300


300

THAT I AM BEING TOO RIGID IN MY THINKING?

300

making excuses

400

when you think about the word

TRUST

400

WHAT WOULD YOUR LIFE BE LIFE IF YOU DROVE THIS? WOULD IT BE HAPPIER?


400

IS THIS A GOOD COPING SKILL? WHY OR WHY NOT?

400

400

THAT COMPARING MYSELF TO OTHERS IS A BIG PART OF MY ANXIETY?

400

justification

500

WHEN LOOKING AT THE PIE CHART, IMAGINE THAT YOU ARE LIVING THIS BALANCED LIFE ALREADY. TALK ABOUT WHAT YOU ARE DOING DIFFERENTLY, NOW THAT YOU HAVE PUT YOUR LIFE IN BALANCE.

500

WHAT WOULD YOUR LIFE BE LIFE IF YOU DROVE THIS: WOULD YOU BE HAPPIER?

500

For 500 points, you are going to Automatic Typing.

What is Automatic Typing? It is historically called Automatic Writing. You are going to type everything that comes to mind in order to better explore your mind. 

I will give you precisely two minutes to type any and everything that comes to your mind. There is no wrong way to do this- this exercise is about letting go of your doubting, critical mind; to dive deeper into the subconscious mind.  There is no wrong way to do this, the point is just to do it. 

Ready

Set 

Go!

500

500

THAT I CAN GIVE PERMISSION TO LOVE WHO I AM?

500

Look at the following chart, let's go over it together, and see if we can apply some of your challenges to this process:


Click to zoom
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