GOTTA WATCH YR BLIND SIDE
WHAT DO YOU THINK
COPING SKILLS
WHAT MAKES THIS INTERESTING
IS THERE CHANCE
Stinkin' Thinkin'
online or not to online
100
WHAT IS A COMPLIMENT YOU HAVE RECEIVED IN THE PAST?
HOW CAN REMEMBERING THIS COMPLIMENT HELP YOU DURING A TOUGHT TIME IN LIFE?
100
ABOUT YOUR CONFIDENCE IN MAKING DECISIONS WHEN IT COMES TO MONEY?
100
RATE FROM LEAST TO GREATEST:
LISTENING TO MUSIC
READING A BOOK
TALKING TO A TRUSTED FRIEND
WORKING OUT/EXERCISING
100
100
THAT I OVERTHINK THE DECISIONS I MAKE?
100
black or white thinking
100
school
200
WHAT IS AN AREA OF LIFE THAT YOU NEED TO WORK MORE ON?
200
ABOUT YOUR CONFIDENCE WHEN IT COMES TO DECISIONS ABOUT YOUR LIFE?
200
TO WHAT LEVEL, FROM 1-5, DO YOU IDENTIFY WITH THE FOLLOWING NEGATIVE COPING SKILLS?
EATING TOO MUCH
YELLING AT SOMEONE
PUNCHING SOMETHING
SMOKING MARIJUANA
PRETENDING TO BE SOMEONE ELSE TO IMPRESS ANOTHER PERSON
200
200
SOMEONE IS TO BLAME FOR MY ANXIETY?
200
minimizing
200
talking to friends
300
when do you think about the word...
FRIENDSHIP
300
about spending time with family?
300
WHAT COPING SKILLS WORK BEST FOR YOU:
IN THE MORNING:
DURING THE DAY TIME:
AT NIGHT TIME:
300
300
THAT I AM BEING TOO RIGID IN MY THINKING?
300
making excuses
300
talking to strangers
400
when you think about the word
TRUST
400
WHAT WOULD YOUR LIFE BE LIFE IF YOU DROVE THIS? WOULD IT BE HAPPIER?
400
IS THIS A GOOD COPING SKILL? WHY OR WHY NOT?
400
400
THAT COMPARING MYSELF TO OTHERS IS A BIG PART OF MY ANXIETY?
400
justification
400
shopping
500
WHEN LOOKING AT THE PIE CHART, IMAGINE THAT YOU ARE LIVING THIS BALANCED LIFE ALREADY. TALK ABOUT WHAT YOU ARE DOING DIFFERENTLY, NOW THAT YOU HAVE PUT YOUR LIFE IN BALANCE.
500
WHAT WOULD YOUR LIFE BE LIFE IF YOU DROVE THIS: WOULD YOU BE HAPPIER?
500
For 500 points, you are going to Automatic Typing.
What is Automatic Typing? It is historically called Automatic Writing. You are going to type everything that comes to mind in order to better explore your mind.
I will give you precisely two minutes to type any and everything that comes to your mind. There is no wrong way to do this- this exercise is about letting go of your doubting, critical mind; to dive deeper into the subconscious mind. There is no wrong way to do this, the point is just to do it.
Ready
Set
Go!
500
500
THAT I CAN GIVE PERMISSION TO LOVE WHO I AM?
500
Look at the following chart, let's go over it together, and see if we can apply some of your challenges to this process:
500
counseling