Feelings
You roll your eyes, sigh loudly, and hold your head in your hands when you feel this way.
What is bored?
Help you sort out how you are thinking, reflect on how the day was, and remind you about the things that are good in your life.
What are the benefits of journaling?
What is a Pillow?
A favorite Family memory.
There are this many zeros in a million.
What is 6 zeros?
You may crack your knuckles, find it hard to sit still, thoughts race in your head and feel sick in your stomach.
What is worried or anxious?
Longer exhale than inhale, counting backwards in your head, holding your hands to your chest and your stomach.
What are using your breathing to calm down your body?
It has a head, tail, is brown and has no legs.
What is a Penny?
A favorite Birthday Memory.
A group of lions is called this.
What is a pride?
You may feel a surge of energy, may make the sound like grrrr....or arrghhh.., roll your hands into fists or stomp your feet.
What is anger?
True or False: No feeling is good or bad, it is how you express them that can be harmful.
True
It always goes up and never ever comes down?
What is your age (or your height)?
A favorite Vacation Memory.
There are this many colors of the rainbow.
What is 7?
You may cry, be bothered by everything and everyone around you and you may want to be left alone.
What is sad?
This is a technique I can use to stop thinking about a thought I don't want to think about. I can replace it with something else to do or think about.
What is distraction?
I follow you all day long, but when the rain comes, I am all gone.
What is your shadow?
A favorite Summer Memory.
A thermometer measures this.
What is temperature?
You may clap your hands, feel energetic and have a hard time sitting still waiting for something good to happen.
What is excited?
The more I dry, the wetter I get.
What is a towel?
A favorite School Memory.
Leap year (Febraury 29th) happens this often.
What is every 4 years?