Habits Jeopardy!

What Is a Habit?

100

This is something you do over and over that your brain learns to do automatically.

What is a habit? Habits form when we repeat small actions, and your brain gets better at them with practice.

200

This part of your brain helps you make choices and control impulses.

What is the thinking brain? When you practice habits, your thinking brain gets stronger.

300

This habit helps your body have energy and your brain focus better.

What is drinking water? Staying hydrated helps your whole body work better

400

This means starting with a habit that feels easy instead of hard.

Embarrassed

500

Name 3 negative emotions.

Sad, disappointed, discouraged, bored, frustrated, annoyed, angry, hurt, lonely, jealous, worried, afraid, embarrassed.

Brain & Feelings

100

This part of your brain helps you make choices and control impulses.

What is the thinking brain? When you practice habits, your thinking brain gets stronger.

200

I feel ___________ when I am tired at school.

Bored

300

I feel __________ when my mom buys me a gift but she did not tell me.

Surprised

400

I feel __________ when I cannot pass the spelling test.

Discouraged or disappointed

500

I feel ____________ when I have to wait in a line for a long time.

Annoyed

Healthy Body Habits

100

This habit helps your body have energy and your brain focus better.

What is drinking water? Staying hydrated helps your whole body work better.

200

I feel _________ when my mother is sick.

Worried

300

I feel ___________ when I do not understand my Math teacher.

Frustrated

400

I feel ____________ when I am laying down and I am very peaceful.

Fulfilled or Relaxed

500

I feel __________ when I hear that my favorite video game will not be available to play anymore.

Disappointed

Making Habits Stick

100

This means starting with a habit that feels easy instead of hard.

What is starting small? Small habits are easier to keep and build confidence.

200

I feel ___________ when I am by myself for a long time.

Lonely

300

I feel __________ when I am playing a video game.

Interested

400

I feel ___________ when I look for my socks for a long time and then I find it.

Relieved

500

I feel ____________ when I am going to the park to play.

Excited