Name that Feeling
Name 5 feelings words besides HAPPY and SAD.
Furious, angry, worried, scared, excited, calm, anxious, confused, etc.
You can have more than one feeling at a time.
True
In through your nose, out through your mouth.
Deep Breathing
Imagine if you were really worried about something, who could you talk to about it?
a friend, teacher, counselor, parent (just to name a few)
To cause (someone) to become afraid.
"He _______ his mother by dangling a fake spider over her head."
Scared/Frightened
To feel confused and foolish in front of other people.
"The boy felt _______ after he tripped in front of everyone and spilled his lunch tray on the floor."
Embarrassed
Everybody worries about the same things.
False
Being away from the group to calm your body, your thoughts, and try to change your feelings.
What is time and space?
What if you see someone else being mean to a friend/classmate? What can you do?
Tell an adult and/or tell the other person to please stop.
Feeling or showing fear and concern because you think that something bad has happened or could happen
"The boy felt _____ because his mom was supposed to pick him up from school, but she hadn't arrived and it was getting late."
Worried
Sally's mom said that she has basketball practice, but now, she's driving home. What word describes how Sally is feeling?
Confused
Crying is a normal reaction to strong feelings.
True. Crying releases tension. Some scientists believe it releases stress hormones too, which is why we feel better after a good cry.
Using words to describe your thoughts and feelings to someone you trust.
What is talking in out?
What if you notice that a classmate sits alone most days for lunch? Is there anything that you could do?
Offer to sit with them.
Very happy and pleased because of something you have done, something you own, someone you know or are related to.
"She was _______ of her little brother because he learned how to walk very quickly."
Proud
George is working on a writing worksheet and he just can't think of anything to write. He smashes the tip of his pencil onto his desk, stands up and crumbles up his paper. What feelings word describes how George is feeling?
Frustrated
If a person worries a lot, it can keep them from doing what they want and/or need to do.
True
Writing down thoughts and feelings about what you experience.
What is journaling?
What if you notice that someone is sad? What can you do to help?
Talk to them, and ask if you can help.
Feeling sad, unhappy, or displeased because something was not as good as expected or because something you hoped for or expected did not happen
"She was ________ that she didn't get what she wanted for her birthday."
Disappointed
Robert has a big test today and he forgot to study last night. What feelings word describes how Robert is feeling?
Nervous/Anxious
Ignoring your feelings makes them go away.
Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly leak out or explode in unintended and potentially harmful ways.
Leaving a conflict to gather your thoughts, change your feelings, and control your behaviors.
What is walk away from a bad situation?
Imagine if you were worried about something, what would help you the most?
Talking to someone you trust, going for a walk, practice deep breathing, listening to calming music.
To make (someone) tired and annoyed by being uninteresting or too much the same
"She was _________ with the movie because it was too slow."
Bored