Name That Emotion
You’re smiling and dancing. Your heart feels light. What emotion is this?
What is happy?
What is one thing your body might do when you’re feeling really angry?
Clench fists / raise voice / get hot
Tell me 3 emotions you might feel when you’re sad.
**answers may vary, students choose 3 from feelings wheel
Lonely, disappointed, embarrassed
You didn’t win the contest. What is a more helpful thought than “I’m not good enough”?
“I did my best and can try again!”
What’s something you can do to calm down when you’re really upset?
**answers will vary, examples of appropriate responses:
Take deep breaths / walk away / count to 10
You’re shaking, hiding behind someone, and saying “I don’t want to go!” What emotion are you feeling?
What is scared?
What is a big feeling you might have if your plans suddenly get canceled?
Disappointed
Tell me 3 emotions you might feel when you’re angry.
**answers may vary, students choose 3 from feelings wheel
Frustrated, jealous, annoyed
Your friend didn’t sit with you today. What’s a different thought other than “They don’t like me”?
“Maybe they were trying something new”
What’s one thing that helps you feel safe when you’re scared?
**answers will vary, examples of appropriate responses:
Talk to a trusted adult / hug a stuffed animal / go to a calm space
Your face is red, your fists are tight, and your voice is loud. What emotion are you showing?
What is angry?
What might someone feel if they’re left out at recess every day?
Lonely/Sad/Rejected
Tell me 3 emotions you might feel when you’re scared.
**answers may vary, students choose 3 from feelings wheel
Worried, overwhelmed, nervous
You got the answer wrong in class. What could you say instead of “I’m dumb”?
“Mistakes help me learn”
What tool could you use in a calm-down corner?
**answers will vary, examples of appropriate responses:
Stress ball / fidget / coloring page / music
You got picked last for the game. You feel left out and your eyes fill with tears. What emotion is that?
What is sad?
You’re feeling a mix of scared and excited before a big performance. What’s a name for that big feeling?
Nervous or anxious
Tell me 3 emotions you might feel when you’re happy.
**answers may vary, students choose 3 from feelings wheel
Excited, proud, playful
You’re feeling nervous about a school play. What brave thought could help?
“Everyone gets nervous—I’ll do my best”
What does it mean to take a “brain break”?
**answers will vary, examples of appropriate responses:
Do something relaxing to reset your feelings (stretch, breathe, listen to music)
You were called up for a surprise award at school. What are you likely feeling?
What is surprised or excited?
What’s one thing you can say to yourself when you feel like you’re going to explode from a big feeling?
*answers may vary. Some examples are:
“I can pause and take deep breaths” or “I can handle this.”
Tell me 3 emotions you might feel when you’re surprised.
**answers may vary, students will choose 3 emotions from the feelings wheel
Shocked, confused, amazed
You spilled something and everyone looked. What could you tell yourself?
“That was an accident. It happens to everyone.”
What can you say to a friend who looks like they’re having a hard time?
**answers will vary, examples of appropriate responses:
“Do you want to talk?” or “I’m here if you need me.”