True/False
Coping Skills
What Is This Feeling???
Act It Out!
Healthy/Unhealthy
100
There are good feelings & bad feelings.
True.
100
In through your nose, out through your mouth.
What is deep breathing?
100
What is happy?
100
Share with a friend something positive that happened this week. (friend also needs to respond appropriately.)
:)
100
Yelling at someone when you are upset/angry.
What is unhealthy?
200
You can have more than one feeling at a time.
True.
200
Playing your favorite songs when you are upset.
What is listening to music?
200
What is sad?
200
Expressing anger when getting a bad grade on a test.
:(
200
Punching, hitting, slapping someone when you are angry.
What is unhealthy?
300
Other people can make me feel a certain way.
False.
300
The act of running/walking to reduce stress.
What is exercise?
300
What is mad?
300
Being nice to your brother/sister(s) when they upset you.
:)
300
Doing deep breathing exercises when you are worried.
What is healthy?
400
Crying is a normal reaction to strong feelings.
True.
400
Writing down thoughts and feelings about what you experience.
What is journaling?
400
What is scared?
400
Asking for help from a trusted adult when you are having a hard time feeling worried or sad.
:)
400
Drawing, coloring, or painting when feeling down.
What is healthy?
500
Ignoring your feelings makes them go away.
False.
500
Taking time for yourself by taking care of your body and mind.
What is self-care?
500
What is confused?
500
Responding appropriately to a bully being mean to you.
:)
500
Intentionally hurting yourself when you are upset.
What is unhealthy?