Emotions
What emotion is when you are feeling excited, everything is going well and you are smiling big.
Happy
What skill would you use if you were being called names in school?
Tell the teacher, take deep breathes, ignore them, take a movement break.
Name 3 healthy coping skills
Writing, drawing, painting, listening to music, spending time with family/friends, going for a walk, deep breathing, journaling, or mediation.
Give an example of distraction coping skill.
Draw, doodle, paint a picture, go for a walk, or listen to music.
How many letters are in the alphabet?
26
What emotion is it when you are feeling a strong sense of displeasure and hostility.
Anger
If you were feeling overwhelmed and upset with your friends at school, what coping skill could you use?
Talk with the teacher, ask to go to the bathroom for a movement break, take deep breathes or journal.
Name 3 unhealthy coping skills
Fighting, avoiding help, yelling at others, harming others are yourself, using drugs or alcohol.
Give an example of a relaxing coping skill.
Yoga, mediation, journaling or listening to music.
Where was the Winter Olympics?
Milan
The feeling of sorrow, disappointment or grief
Sadness
What coping skill could you use if your younger sibling was bothering you when you were trying to finish your homework?
Politely ask them to leave, move to a different space to finish your school work, take deep breathes or see if they want to do homework too with you.
What kind of coping skills are deep breathing, yoga, and paying attention to your surroundings?
Mindfulness
Give an example of an emotional awareness coping skill.
Journaling, talking to someone (parent, friend, teacher).
How many states are in the United States of America?
50.
Feeling of being self-conscious or awkward in a situation.
Embarrassment
How would you handle a situation if your parents said you could have friends over only if you helped clean the house?
Help clean the house.
What kind of coping skills are playing a game or watching a movie?
Distraction coping skills
Give an example of an opposite action coping skill.
Walking away from a conflict, getting out of bed when you are feeling depressed, standing up straight when you are feeling anxious.
What is the fastest animal in the world?
Cheetah
What is the emotion of feeling responsible for a wrongdoing.
Guilt
What would you do if you wanted to get something at the store but your parents said no.
Ask kindly if you could have it, ask if you could do chores to earn it, ask for it for a birthday gift.
Name a time where you utilized a healthy coping skill and when you used an unhealthy coping skill.
False- self esteem can be changed! Self esteem is how confident you are with yourself and how you overall feel about yourself.
Name 3 coping skills that you can use in school?
Movement break to the bathroom, square breathing, feeling your breathe throughout your body, ask to talk with your counselor, etc...
How many continents are in the world?
7