Name That Feeling
This feeling happens when something makes you laugh and smile.
Happy/Happiness
Your shoulders relax and your breathing slows. What feeling is this?
Calm
Name one coping strategy you can use when you're upset.
???
This means treating others the way you want to be treated.
Respect
You worked hard and reached your goal on your MAP test. How might you feel?
Proud/Confident
You may feel this emotion when you lose something important to you.
Your cheeks feel hot and your jaw tightens. What feeling is this?
Angry/Mad
If your brain feels overwhelmed, taking a short _____ can help.
Break
If a friend is left out at recess, what is a kind thing to do?
Invite them to play
Your teacher changes the daily schedule unexpectedly. How might you feel?
Confused/Frustrated/Disappointed
This feeling happens when things don't go your way.
Frustration
Your stomach feels fluttery before a music or dance performance. What feeling is this?
Nervous
Talking kindly to yourself is called positive _______.
Self-Talk
This skill helps you understand another person's feelings.
Empathy
A classmate laughs at your idea during a group project. How might you feel?
Embarrassed/Hurt
You feel this when you are worried about what might happen.
Anxious/Nervous
You can't stop smiling and have lots of energy. What feeling is this?
Excited/Hyper
This coping strategy uses your breath to slow your body down.
Deep breathing/Deep breaths
When two friends want different things, they may need to do this.
Compromise
You do not like thunderstorms and it is currently storming-you hear a loud thunder. What might you feel?
Scared
DOUBLE JEOPARDY: This feeling happens when you are thankful for something someone did for you.
Gratitude
Your body slumps, your eyes are down and you have a frown on your face. What feeling do you see?
What is one healthy thing you can do when you make a mistake?
???
DOUBLE JEOPARY: What does it mean to "walk in someone else's shoes"?
Perspective
Your friend wins an award that you wanted. You are happy for them but sad for yourself. What feeling might you be feeling?
Disappointed/Confused