You have a big test today and you didn't study for it. How do you feel?
Worried or nervous!
What is this person feeling?
Sad or bored
How do you know?
Tell me about a time that you felt very sad.
What helped to make it better?
What if you accidentally hurt someone else's feelings. What should you do next?
Apologize/ask to talk to them and find a way to make things better.
You see someone who is crying, who looks really down, and is not smiling at all. What feeling do you think they are experiencing?
Sadness
Your favorite pet has run away, and you cannot find him/her. How would you feel?
Sad or worried.
What is this person Feeling?
Happy/Calm
How do you know?
Tell me about a time that you were very angry.
How did you calm down?
What if you see that someone is upset, is there anything that you can do to help?
Be kind to them, offer to help them somehow, give them a compliment, etc.
You see someone with a frown on their face who is yelling and waving their arms around. How do you think they are feeling?
Angry or mad.
Your teacher gives you a reward for all of the hard work that you have been doing in the classroom. How would you feel?
Happy or excited!
How is this person feeling?
Nervous
How do you know
Tell me about a time that you felt happy.
Who was there?
What if you see someone else being mean to another student in class? What can you do?
Tell an adult/ tell the other person to please stop
You see someone who is taking slow, deep breaths, sitting quietly in their desk and listening to the teacher.
Calm or peaceful (at least on the outside).
Your family tells you that they are going to take you to your favorite place for your birthday. How do you feel?
Excited!
How is this person feeling?
Proud
Tell me about a time that you were anxious or nervous.
What did you do to feel better?
What if you notice that one of your classmates site alone most days for lunch? Is there anything that you could to?
Tell your teacher/an adult, or offer to sit with them.
You see someone who is shaking and their eyes are wide and they appear to have been startled by something. What do you think they are feeling?
Scared, anxious or nervous
Your brother/sister ruins the big block tower that you have been working on all night. How do you feel?
Mad or angry or sad.
How is this person feeling?
Annoyed/Aggravated
How do you know
Tell me about a time that you were excited.
What does excitement feel like for you?
What if you feel sad or angry and do not know what to do to make it better?
Talk to an adult you trust and ask for their help.
You see someone who is falling asleep at their desk, and they have dark circles under their eyes and they continue to yawn. What feeling do you think they are experiencing?
Exhaustion/Tiredness.