Emotions
Joey is feeling ______ because he is going to the lake this weekend with his family.
Excited
The Blue Zone involved feelings like sick, sad and tired.
True.
True or False:
Looking out the window is a coping skill I can use while at school.
True
Johnny is feeling worried because his dog was sick this morning. His dog has been sick a lot lately and he can't stop thinking about it. What Zone is Johnny in?
Blue or Yellow
Lisa threw her pencil down on the ground and put her hands on her head. She is feeling _____.
Frustrated or Angry.
Going for a walk in a coping skill that can be used to go from the Yellow Zone to the Green Zone.
True.
Name a coping skill that you can use while taking a break from the classroom.
Various Answers acceptable
Lisa is having problems with friends at school. They are saying mean things to her and it is making her feel bad. What coping skill can she use?
Various Answers
Jordan: "Hey guys! Look what I got! I said look what I got from the teacher!!"
Ali: "I wish I had that..."
Ali is feeling ______.
Jealous
Excited is an emotion that can go in the Yellow Zone.
True.
True or False:
Listening to music is a coping skill I can use at home.
True.
Mason is feeling frustrated with his math work. He storms out of the classroom without letting the teacher know where he is going. When an adult follows him he becomes upset and runs away from the adult. What could Mason have done differently?
Andre dropped his lunch in the cafeteria and everyone turned to stare at him. Andre is feeling ______.
Embarrassed.
Coping Skills can only be used in the Yellow and Red Zones.
False.
True or False:
Coping skills are only used for when you are angry and not for any other emotions you may be feeling.
False.
Eli got angry and started to hit the staff in his classroom. He became so angry that he had to go to time out. He was having a hard time calming down and asked to speak to his counselor. While talking to his counselor he decided he was angry about his math work. What could Eli have done better next time he is angry?
Used a coping skill sooner, ask to take a break.
This weekend Laura has a visit with her family she has not seen in a long time. She is biting her nails and can't stop thinking about how she won't be good enough for them. She is feeling ________.
Worried or Anxious.
Only negative emotions (angry, frustrated,) can go in the Yellow and Red Zones.
False.
Name 3 coping skills you can use in the classroom during a lesson or academic block.
Various answers acceptable.
Eric got into an argument with his friend Josh. Eric wants to apologize but he isn't sure what to say to Josh. Josh refuses to tell Eric why he is upset. Eric is starting to feel angry. What zone is Eric in and what coping skill could he use?
Yellow zone and various answers.