Feelings
When I am alone and my friends cannot play
Lonely
Sad
show me a calm down sequence
Give yourself a hug
Push hands
Squeeze hands
Smell the flowers, blow out the candles
Yellow Zone
Worried; Frustrated; wiggly; anxious; excited
T OR F
Losing a game is a BIG problem!!!
False
Being invited somewhere
Happy
Excited
Role play asking for help
What is... ask for help
Red Zone
Mad; Angry; Mean; Yelling, hitting; Out of control
What is a small problem?
Something I can fix myself!
Being told no
Angry
Mad
Name 2 ways to take deep breaths
Smell the flowers, blow out the candles
Rainbow breathing
Blue Zone
Sad; Tired; Sick; Bored; Moving Slowly
Name an example of a medium problem
Any problem where you need an adult to help you;
You have a difficult homework assignment and need help
Someone is mean to you and won't stop bothering you
Working on a difficult homework assignment
Frustrated
What do you do if you are in the red zone?
First you have to STOP
Green Zone
Happy; Calm; Good to go; Focused; Ready to Learn
T or F
An earthquake is a BIG problem.
True
How is everyone feeling today
...
Name your own
Share one way to feel better or to cope.
Name the Zones & their characters
Blue- sadness
Green- joy
Yellow- fear
Red- anger
Name a small problem and a big problem
Anything you can fix yourself
Anything that is an EMERGENCY!