OCD or Me?
When a worry boss tells you something bad might happen, is that OCD or you?
OCD! There is no way of knowing what the future holds, and that is okay!
Which Disney character has a little voice that sometimes worries them?
Even heroes have worry brains!
You finally get something you’ve been waiting for all day. What are you feeling?
Revlieved, Content
What song makes you feel happy?
Thank you for sharing!
You drop your ice cream on the ground. What could you do?
Who likes 100% certainty, OCD or you?
Moana feels scared when she sails into the ocean.
Does she wait until the fear goes away, or does she go anyway?
She goes anyway!
Brave = doing it with fear
You want to win a game, but you’re also worried you might lose.
What feeling is that?
Nervous, anxious
What do you call the fast part of a song that makes you want to sing along?
Chorus
Your friend is sad because they lost a game. What could you do?
Comfort them, cheer them up, play together
Can OCD make you feel scared even when you're safe?
YES
Elsa worries she might hurt someone with her powers.
Does she get 100% certainty first, or does she learn to live with maybe?
She learns to live with "maybe"
You keep trying to do something, but it’s not working,
and you feel like yelling or giving up.
What feeling is that?
Frustrated!
What is something that makes you feel frustrated?
Is a drum a string, wind, or percussion instrument?
Percussion
You feel nervous about singing in front of the class. What could you do?
Take deep breaths, practice quietly first, ask a friend for support
You want to ask someone, "Are you sure everything is okay?"
Is that OCD or you?”
OCD
** Bonus point **
What could you do instead of listening to OCD?
In the little mermaid, what is the name of Ariel's fish best friend?
Flounder
Who is your best friend?
You see someone else get picked first, and you wish it had been you.
What feeling is that?
Jealous
What song does Taylor Swift sing about what to do when people judge you?
** Hint ** "the players gonna play, play, play, play, play, and the haters gonna hate, hate, hate, hate, hate, hate"
Shake it off
Ignore it
Keep dancing!
You feel angry because someone took your toy without asking. What could you do?
Use words to explain, take a break, ask an adult for help
If a thought feels very loud and scary but you don’t actually want to do what it says, who might that be?
OCD
** For bonus points **
What would a brave response be?
What is the name of the island in Moana that her people are from?
Motunui
You feel scared at first, but you do the hard thing anyway.
Later, you feel strong and glad you tried — even though it wasn’t perfect.
What feeling is that?
Proud!
What is something that you did that made you feel proud?
In KPOP Demon Hunters, what song does Huntrix sing when they are fighting the demons on the airplane?
How its done
You want to shout at your sibling, but you know it will hurt their feelings. What could you do?
Take a deep breath, walk away, write down your feelings, talk calmly later