Consequences
Behavior
What makes you...
True/False
What do you think?
100

Name a consequence of missing group.

You will miss our fun activity for the day! Or... you will miss seeing your group friends; you will miss what we talk about; you will miss the chance to make positive changes for yourself; you will miss the chance to reflect on yourself; you will miss the chance to unburden yourself from your worries and struggles.

100

How does a person behave when they are happy?

They will smile or laugh; they will speak to others in a friendly way; they will have healthy habits for eating and sleeping; they w

100

Feel happy or hopeful?

(It's up to you!)

100

Your friend Timmy says he is feeling energetic and happy today, but he is sitting slumped over in his chair, not making any facial expression, and doesn't show interest in doing anything today. How do you think Timmy feels?

Timmy says he feels energetic and happy, but his actions tell a different story. Timmy is acting more like he is sleepy, or even depressed.

200

Name a consequence that happens when a person looses their temper, is short with others, or gets mad often.

People will avoid you; you may have arguments; it will be hard to solve problems in a calm and mature way; people will hear your anger and not your words; etc.

200

How does a person behave when they are angry or irritable?

They might speak with a harsh tone; they might cross their arms; they might insult others or say negative things often; they might slam doors or throw things; they might give up on things very quick or lose their patience.

200

Feel anxious, worried, or scared?

(It's up to you!)

200

You've just watched your friend, Tammy, walk away from a disagreement. Tammy says, "It's fine. We're all allowed to have our opinions. I'm not angry at all!" but Tammy is very tense, she is flushed, and she is glaring and scowling very hard at the ground. Her fists are balled. How do you think Tammy feels?

Tammy says she is not angry, but her face and her body language tell a different story. It's okay to be mad sometimes! Sometimes, pretending we are not angry isn't helpful in the long run.

300

Name a consequence of being impulsive or making rash decisions without thinking.

You may do something dangerous; you might forget something important; you might hurt someone's feelings; you might not be listening to something you need to know.

300

How does a person behave when they are depressed?

They might be very quiet and withdrawn; they might be very tired all the time, even if they sleep a lot; they might cry; they might have trouble feeling any emotions; they might not be interested in their hobbies anymore; they may say or feel that things are hopeless.

300

Feel angry?

(It's up to you!)

400

Name a consequence of worrying too much.

You will forget the good things in your life; you will make yourself feel sick about a situation you might not actually have control over; you will convince yourself  the worst thing will happen and that will influence your actions; you will have problems sleeping and eating well.

400

Feel depressed or hopeless?

(It's up to you!)

500

Name a consequence of being withdrawn, isolating yourself, or blocking people out.

You will have no one to comfort you when you are sad or worried; others may not know if you are okay/safe; you will have no one to share laughter or smiles with; others will not know what you need because you are not telling them.

500

Feel like you don't want to talk to anyone, not even family or friends?

(It's up to you!)

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