Feelings
True/False
Coping Skills
Definitions
Fun/ Trivia
100
When you do something wrong, this is the result.
What is a consequence?
100
Not everyone gets angry.
What is False
100
We do this through our nose and out our mouth
What is breathing exercises/deep breathing
100
An emotion that we experience when someone does something we do not like. It can be bad if we do not handle it in an appropriate manner.
What is anger?
100
What hangs on Monica's purple door?
1. Key hook
2.Coat Hook
3. Yellow Picture frame
4. A Cap
200
When you feel bad about something you have done wrong.
What is guilt.
200
An internal trigger is things done by someone else or a thing that happens that causes us to react with anger or become stressed out.
What is False, these triggers are external triggers
200
Something we think of as an alternative to the reality in our minds.
Example: When having a bad day you daydream about going to the beach or amusement park.
What is imagination?
200
Things that frustrate and annoy us that can make us angry. Something you know will cause you to react
What is a trigger?
200
What instrument does Phoebe Buffay play?
1. Drums
2. Guitar
3. Flute
4. Synthesiser
300
The feeling of fear, worry, and uneasiness
What is anxiousness/anxiety?
300
Coping skills are ways to deal with problems by finding alternative methods to minimize stress, sadness, anxiety, or frustration
What is true.
300
We do this to burn off steam. Often done outside to clear your mind
What is exercise or walks
300
Taking a deep breath, counting backward and listening to music are all examples of this
What are coping skills?
300
Of the four answers what city is FRIENDS set ?
1.Miami
2. Chicago
3. New York
4. Seattle
(Correct Answer?)
400
Sometimes caused by a death in the family, serious event, loss of interest in things that used to be fun.
Prolonged unhappiness or irritability, accompanied by symptoms of fatigue, over or undereating, and sleep problems
What is depression?
400
The only way to get people to listen to me is to act out, get in fights, yell at others and lose control of my anger.
What is False?
400
A relaxation technique that helps us in moments of anxiety or frustration
What is Meditation?
400
Self-regulation tools to help with focus, attention, calming, and active listening. Fidgets come in all different shapes, sizes, and textures and are often referred to by various different names. Used to provide sensory support)
What is a Fidget? (Spinner/toy)
400
What are the emotions in the movie "Inside Out"?
What is Joy, Sadness, Fear, Anger and Disgust? 
500
The tip of the iceberg. Gets you to your breaking point. Some instances can cause a person to break down, curse, fight, yell, etc.
What is anger?
500
My body has a way of telling me when I'm feeling an emotion.
What is true.
We can sometimes feel emotions by what our bodies do. I.e, Heart rate, blood pressure, and respiration increase, the body temperature rises and the skin perspires.
500
Time away from an unpreferred or stressful task.
Taking a break. Do something that can take your mind off things. Draw, Watch TV, Listen to music etc
500
Inner monologue that makes you feel good about yourself and everything going on in your life. It's an optimistic voice in your head that encourages you to look at the bright side, pick yourself up when you fall and recognize when you fail
What is Positive self talk?
500
Who was the first black Supreme Court Justice?
Who is Thurgood Marshall?
