Body Sensation
Warm, cozy, light, etc.
What is happy?
Burning, explosive, hot, red, etc.
What is anger/mad?
Where do you feel anxiety?
(chest, stomach, head, etc.)
Trembling, sweaty, wide eyes, heart pounding, etc.
What is scared?
Heavy, down, empty, low energy, etc.
What is sad/ depressed?
Where do you feel happy?
(face, heart, mind, etc.)
Twitchy, pit in stomach, heaviness on chest, shallow breathing, etc.
What is anxiety/nervousness?
Loose muscles, peace, steady heart beat
What is calm/relaxed?
Where do you feel anger?
(face, chest, whole body, etc.)
Tingly, bubbly, activated
What is energized?
Tears, lump in throat, frown, etc.
What is sad/ crying/ happy?
Where do you feel calm in your body?
(mind, stomach, limbs, whole body, etc.)
Stomach grumbling, low energy, irritated, etc.
What is hungry?
Yawning, low motivation, low energy, etc.
What is tired?
Where do you feel hungry in your body?
(Mind, stomach, whole body, etc.)