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You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
You might feel THIS way if...
You are forced to eat something you hate.
Disgusted, grossed out, angry
What is a coping skill?
They help manage YOUR feelings, In a positive way
Give an example of a coping skill that helps you
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, angry, irritated
You might feel THIS way if...
You have a new babysitter.
Nervous OR Anxious
Describe what the feeling "calm" means to you
You might feel THIS way if...
You have nothing to do at home on the weekends
Bored
Name 3 ways to help calm your anger
* Deep breathing,
* Go for a walk,
*Talk to someone
You might feel THIS way if...
You're really sick with the flu and just can't do anything.
Sad, sick, miserable, terrible
You might feel THIS way if...
There is no one to talk with.
Lonely OR Nervous
True or False: We all express emotions in the same way
False! The way we express emotions are unique to each person.
You might feel THIS way if...
Someone is saying mean things about someone you know
Uncomfortable, confused
You might feel THIS way if...
Someone close gives you a hug after a really bad day
Loved
You might feel THIS way if...
A friend moved away.
sad
You might feel THIS way if...
You think someone was being mean to your friend
Angry
True or False: You can feel two or more emotions as once
True! You can feel scared and excited about going on a rollercoaster.
You might feel THIS way if...
Someone got you a new iPad.
Thankful, grateful, happy
Discuss a time you used a coping skill and it helped you
Thank you for sharing!
You might feel THIS way if...
Someone close to you takes you out for ice cream or a movie after a hard day at school
Loved, happy
You might feel THIS way if...
Your friend has the shoes YOU wanted.
Jealous
How can you tell how someone is feeling?
You might feel THIS way if...
You can't find anyone at home
Terrified, scared
Why are coping skills important?
They teach us how to deal with difficult emotions and help calm our body
You can't have your favorite dessert.
sad, disappointed