Other
Using this will minimize sweating and body odor.
Deodorant and antiperspirant.
Never ___ with make up. This will lead to a build-up of bacteria, dirt, clogged pores, black heads and break outs.
sleep
What are common symptoms of mentruation?
Cramping, light bleeding, bloating, acne and mood shifts.
You should brush your teeth __ a day.
Twice.
Not ____ can lead to a build-up of dirt, dead skin cells and bacteria causing body odor, rashes, acne and infection.
bathing
This should be worn clean every day.
underwear
Always wipe ___ to ___.
Front to back
You should floss ___ day.
Every
time
____ helps keep your skin hydrated.
Lotion
You should wash you ____ regularly as the oils and dirt on your skin come off and build up leading to inflammation and chances of acne.
You should change your tampons every ___ to ___ hours.
4 to 6. No longer than 8.
You should avoid sugary and acidic foods to decrease chances of ____.
Cavities
When _____ your hair, focus on the tips rather than the scalp to avoid greasy looking hair.
conditioning
Drinking ___ helps keep skin clear and your body hydrated.
Water
You should wash your hands for at least ___ seconds.
20
Periods usually last 2-7 days but can last longer. A normal menstrual cycle lasts ___ days.
28
You should gently brush your ___ when you brush your teeth to prevent bad breath and other oral problems.
Tongue
When a person hits puberty, their glands become more active altering their sweats chemical compound and making their ____ stronger.
smell
Good personal hygiene helps prevent ____.
disease and illness
What causes acne?
Clogged hair follicles and pores from excess oil and dead skin.
This can happen if you leave in a tampon too long.
Toxic Shock Syndrome
How often should you change your tooth brush?
Every 3 to 4 months.
Is it okay to share hygiene products like toothbrush, make up or hair brush?
no