HYGIENE
What should be washed and brushed to keep it clean?
What is your hair?
What should be brushed at least 2 times a day?
What is your teeth?
What is a good drink to help you stay hydrated?
What is water?
About 60% of your body is made up of this.
What is water?
True or false: We should only eat fruits and veggies once in a while?
False!
What should be washed prior to you eating to maintain your health?
What is your hands?
Who is the professional that you should go and see every 6 months-1 year to maintain your health?
What is your doctor?
What is the food group to help you build strong bones?
What is dairy?
How many minutes of a physical activity should you be doing every day?
What is 60 minutes?
True or false: It is good to eat a variety of different colored fruits and veggies in our diet.
True!
What is soap?
What is the name of the professional you should go see every 6 months that helps to maintain your teeth healthy?
What is a dentist?
Why is it important to eat breakfast?
What is it gives you energy for the day?
What is the process called that involves your body breaking down food?
What is digestion?
True or false: Anything that says "whole grain" on the box is ALWAYS healthy to eat?
False!- Some companies have whole grain written on boxes but add lots of sugar to the product!
What item do you use to decrease bad under arm odors or smell?
What is deodorant?
What is the amount of sleep kids should get each night?
What is 8-10 hours of sleep?
(Any number 8-10 is acceptable)
What foods are usually high in sugar?
What is soda, candy?
When the tissues in your body lose too much water, what is this called?
What is dehydration?
What do companies add to their products to make it more tasty?
What is salt and sugar?
What is the largest organ of the body?
What is your skin?
What is the name of the skin protectant that is used to protect yourself from the sun?
What is sunscreen?
What does fiber do for your body?
What is it helps your body to digest foods?
What is the substance that your body needs for it to work properly?
What is nutrients?
Why is protein important?
It helps to build and repair muscles and bones!