Nutrition
Does nutrition provide energy to your body?
Yes energy comes from the 3 main nutrients
how many players are there on a team.
there should be 6 players on a team.
What do you do to start the game?
A player must pull the disk
name one bone disease. (has to be one that we have learned)
Bone Cancer
Scoliosis
Osteoarthritis
Osteoporosis
Fractures
Osteopenia
Paget’s disease
Osteogenesis Imperfecta
Fibrodysplasia
Where is the bicep located in the body
The arm
What is Nutrition?
Nutrition is the science behind how your body uses the components to grow maintain and repair it self repair itself
what are the amount of times a ball is allowed to be hit on each team before returning the ball to the other side.
you can only touch the ball 3 times before returning it on the thierd hit.
how much time do you have while having the disc in your hands
10 seconds is the amount of time you have before making a foul.
what are Fractures?
a partial or complete break in the bone.
What is a Muscle?
Muscles are soft tissues in the body used for many physical activities
What foods or drinks contain the most nutrition? (list only 1)
oily fish, eggs, avocados, potatoes, and green leafy vegetables, Low-fat and fat-free milk
what are two moves that are mainly uesed in volleyball?
setting, striking, serving, passing, blocking
what is spirit for the game?
spirit of the game is when the teams respect each other and dont lie making a foul for a point.
what is the name of the disease that makes your spine curles and twists to the other side?
Scoliosis.
How much muscles are in the human body?
there are +600 muscles in the body?
Name 2 things in a healthy diet
A healthy consist of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk product
how do you tell your team that the ball is yours?
by screaming me or mine
Is the frisbee still in play if the disk goes outside the field but comes back in and gets caught?
No, the disk is still in play because it didn't touch the floor and was caught in bonds
where does Osteoarthritis most commonly effect.(name only one)
it effects the joints and most common in the knees, hips, spine and hands
How much muscles are in your arm?
There are 24 muscles in the arm
What are the 6 essentials of nutrition?
Water, protein, carbohydrates, minerals, vitamins and fats
when the ball is coming to close to you, what do you do?
fall back and hit it uppwards.
What is the length of the field? (with Endzone)
The field length is 120 yards included with the endzones.
what is Fibrodysplasia?
Fibrodysplasia is when the brain produces bones in random locations in the body.
What muscles are used in a push up? (list 5)
Chest, Triceps, Abs, Shoulders, Back, Hamstrings, Quads