An apple a day...
The QUEEN has committed to regularly doing some things to stay well. Name 2
What are: self-selected exercise (bikes, skating or walking), self-selected hobby (art, reading, baking, shows, music, crafts), dog time, friend time, take medication & talk to providers, self-care (regular meals/snacks & hydration), sleep schedule, quality time with dad
The difference between a bad day & an episode of depression
Mood is persistently off for more than a week & other depressive symptoms are emerging
Name 2 ways you know if a symptom (e.g., tiredness) is mild or severe
What is: how often it happens, how long it lasts, intensity, how much it gets in the way of your activities, how upsetting it is for you
Name 3 (of 5) Family Communication Skills that are essential to use daily
Communication skills (active listening, clear communication, positive feedback, positive requests, expressing negative feelings)
Name 3 things the QUEEN does to bounce back
What are: dive into hobbies (art, read, fav movie/show), dog time, bake/cook, do something nice for someone, do her nails, get some nature/fresh air, call or text a friend
Risk factors are things that negatively impact the QUEEN's mental health. Name 2 of her personal risk factors.
What are: being sucked into social media drama, arguments (teachers, sibs, parents, peers), not getting good sleep, not doing anything
There are 2 major causes of depression
What are: stress & genetics
Depression & bipolar are mood disorders. Teens with bipolar might have been depressed but they definitely experienced another type of mood. Describe it.
What is: "euphoria" (or irritability because people don't understand their greatness), along with other manic-type symptoms
Name 3 things the QUEEN has asked mom to adjust
What are: take her perspective, actively listen, empathize lots, show physical affection, encourage the QUEEN to update her dad on difficult situations first, ask how she can help when mood seems low
Families expressing lots of positive feelings & thanks each day is important for depressed teens. Name 2 reasons why.
What is: supportive family relationships are key, counters negativity bias, boosts mood
There are many ways to self-care. Name 2
What is: eating regularly to keep up level blood sugar/nutrition, hydrating, showering, paying attention to our stress level & mood
There are numerous symptoms of depression. Name just 3.
More trouble concentrating, frequently tired or energy, feeling worthless, feeling guilty, thoughts of suicide, & more!
When the QUEEN starts sliding towards depression, there are early warning signs. Name some.
What are: Curling up in bed & more withdrawn, overengaged with iPhone, less active, grouchy, more resistant to suggestions & invites, saying “I’m bored” a lot, hypersensitive, under/oversleeping
Name 2 people (outside the family) who the QUEEN reaches out to for support when down
Who are J & I, Spanish class friends
Behavioral activation is when you do ____ to fight off depression
What is: do regular pleasant activities each day, even if you don't feel like it
The QUEEN regularly takes action to stay well. Name 2 things she does.
What are: self-selected exercise (bikes, skating or walking), self-selected hobby (art, reading, baking, shows, music, crafts), dog time, friend time, take medication & talk to providers, self-care (regular meals/snacks & hydration), sleep schedule, quality time with dad
More than 90% of people with depression who participate in ____ & take ____ have a successful recovery
Antidepressant medication and therapy
Some teens develop psychosis when very depressed. Name some signs of psychosis.
What are: hallucinations or tricks of eyes/ears/ senses, delusions (like paranoia or false beliefs), disorganized thoughts or talking
Name 3 things the Queen can ask mom to do for her when she feels upset
What are: give cuddles, lie down with her in silence, actively listen & express empathy, help her think through a situation, do a distracting activity together
Expressing concerns about what someone did is best done in a kind way, following these 4 steps
What are: Face them, Name the specific thing you didn't like, express how you felt, suggest how they can do things differently next time
Good sleep is essential for teens who've had depression, and there are many ways to improve sleep. Name 3.
What are: only sleeping in their bed, alarms at same time each day, put electronics away an hour before bedtime, nightly ritual, get enough exercise earlier in the day, limit caffeine/sugar in pm
The most common type of depressed mood in teens is: a) sad b) irritable c) blah d) anxious
What is irritable
When the QUEEN's depression starts lifting, there are positive signs. Name a few.
What are: She's more active, social, & upbeat, having more fun at things, & open to suggestions and invites
Name 3 things the QUEEN has asked Dad to adjust
What are: 1-on-1 fun hangouts, empathize lots, express concerns in a gentle voice, daily check-ins (brief unless something seems wrong, in which case stay put but give space & wait patiently), ask the QUEEN for her perspective on difficult situations before weighing in, ask how he can help when mood seems low
Active listening helps a lot, as we feel cared for & understood. It's easy, just follow these 4 steps.
What are: facing & attending, nodding or saying "uh-huh", asking questions, check in (summarize their main points to see if you got them)