Basic Information
Describe the inner critic.
(As long as you get the general idea, you're all good!)
True or False: The inner critic will often be overly critical. If False, explain reasoning.
True
True or False: The inner critic can negatively impact your relationships with others. (friends, family, partner, etc.) If False, explain reasoning.
True
True or False: One strategy to address your inner critic is to focus on the negative rather than the positive. If False, explain reasoning.
False; focus on the positive rather than the negative
A term that the inner critic is also known as.
What is negative self-evaluation?
The statement you should turn, "this will happen," into.
What is, "this may/might/could/etc. happen"?
The word for taking out your feelings on someone else.
Example: You're upset because of a bad grade you got, so when you go home, you're more irritable and rude towards your siblings.
What is projecting?
The word for acknowledging factors that played a role in a situation rather than blaming yourself.
What is depersonalizing?