Mental Health Issues are rare
Myth. Nearly 1 in 5 US adults live with a mental illness. Mood disorders are the third most common cause of hospitalization in the US for both youth and adults aged 18-44.
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and sadness)
Bi-Polar Disorder
true or false- admitting that something is wrong is giving up on yourself
FALSE. Admitting you are having problems if often very hard to do, and asking for help is a sign of strength and willingness to work through what you are experiencing.
Are you helping your friend if they come talk to you and you don't have any advice to give them?
Yes. By being open and letting them vent about what's going on, you are helping to alleviate their stress and get things off of their chest. You are not a professional (or maybe you are), but you can't expect to have all the answers. Sometimes just listening is all they need.
What is the only animal with 4 knees?
Elephant
People with mental illnesses will not get better
Myth. Mental illness is treatable and can be effectively managed. Most people with mental disorders live productive and positive lives while receiving treatment for their mental illness.
Name three symptoms of depression
Feelings of hopelessness, loss of energy, feelings of sadness, thoughts of suicide, difficulty concentrating, weight gain/loss, loss of interest in previously enjoyed activities.
Name 2 places people can go to at Appalachian to talk if they are having a hard time or think they might have a mental health problem.
Counseling Center, ASU Psychology Clinic, Head Resident, Etc.
True or False- if your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.
False. If you are concerned for their safety, tell someone. Talk to someone who can help. If you think they are in inminent danger, call 911
Where on a cows body are the sweat glands located?
The nose
Mental disorders are a consequence of bad parenting or personal weakness.
Myth. The main risk factors for mental illness are not bad parenting or personal weakness but rather genteitcs, severe and prolonged stress, environmental influences, and brain chemistry.
This disorder is characterized by depression and anxiety, as well as flashbacks. It is common among victims of crimes and people in the military.
PTSD
True or False- Medication is the only treatment method that works for mental health problems.
False. Medication can be helpful, and is sometimes necessary depending on the severity of the issue, but other methods such as therapy and counseling can also be very helpful. Talk to a doctor about all of your different options.
True or False- sometimes depression goes away on it's own.
True, in some instances depression symptoms may subside on their own. However, in some instances formal treatment may be necessary to help with symptoms.
True or False- Snails can sleep for three years.
True.
If someone in your family has a mental illness, you are more likely to develop one as well.
Fact. Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk.
What event is this describing?..."sweating, nausea, trembling and numbness in the legs, hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, "jelly" legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack" What event does this describe
Panic attack/Anxiety attack
True or False- you need to know exactly what you're going to say and how you're going to say it before you talk to a counselor.
False. Counselors are there to listen to whatever is troubling you, and you can open up to them at a pace that you are comfortable with.
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them/spend time with them/ encourage them to seek help, let them know you care, don't judge, ask someone for advice, etc.
How many hearts does an Octopus have?
3
Myth. Females attempt approximately 4 times as often. However, males have a higher rate of death. This is beacuase men tend to use more lethal methods.
Name 3 signs that a person could be suicidal
Direct suicide threats such as "I want to die" or indirect threats such as "you would be better off without me"/Personality changes or withdrawn behavior, giving away prized possessions/ lack of interest in future plans/ isolation/ depression
Name two different psychoterhapy orientations we learned in class
CBT, ACT, IPT, Psychodynamic, mindfulness, person-centered therapy, etc.
Name 3 reasons why people hesitate to get help
They don't want to "burden anyone else", it is hard to talk about it, it makes them feel vulnerable, fear of being judged, stigma, don't think the problem is "serious enough", no resources available, etc.
Which male animal becomes pregnant rather than the female?
Although the overwhelming majority of females are the ones who get pregnant, male seahorses can get pregnant.