Human Interaction
Face to Face
The best way to communicate.
Keeping your house dark can...
Contribute to depression
Experiencing a shock can raise this
Blood Pressure
Making time for family and friends...
Can improve both physical and mental health
Can improving brain health help you to control blood sugar level?
Yes
Spending time in the out-of-doors can.
Improve memory and positive emotions
Prolonged fear can do this to you.
Effect your immune system
Petting your dog or cat does what for you?
Relax you and lower blood pressure
Keeping an active body, good nutrition, intellectual stimulation and social engagement are essential for...
Brain Health
This interaction can improve memory.
Social
Which season is most associated with improved mood?
Spring
Headaches, backaches, and neck pain can all he made worse by this
Stress
Having a regular schedule which includes self-care can
Improve all areas of health
The science of neuroplasticity has shown that...
One's brain has the ability to heal
Having rewarding relationships can do this for you.
Make you happier.
This type of weather can be associated with increased agitation.
Windy
Taking time for a few minutes of deep breathing can lower...
Blood Pressure
Regular exercise can improve...
Physical and mental health, and sleep
Occupational therapists can help you...
Gain independence with daily living
A recent problem which kept friend and family apart.
The Covid Pandemic
People who are rain haters experience irritability when
It rains
Chronic fear can negatively impact these 4 areas...
Physical Health, Memory, Reactivity, and Mental Health
Simplifying your life can...
Help: levels of frustration, improve mental functioning, allow more time for recreation
Omega fatty acids, found in what fish can help to improve brain function
Salmon, sardines, swordfish, trout, anchovies, mackerel and tuna