Communication
What is the difference bw extrovert and introvert?
how they gain energy
Name 3 emotions
Happiness, sad, fear, anger, disgust
What is a stereotype?
When you judge someone based on an assumption.
What is Non-violent Communication?
A way of communicating or engaging healthily, where the person's needs are met first. No violence mentally, emotionally or physically.
What does DBT stand for?
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on teaching individuals coping skills to manage emotions, tolerate distress, and improve interpersonal relationships
How can you listen well?
Not use sympathy, be curious
Difference between sympathy and empathy
pity, sit in someone elses shoes
What are three values?
family, love, belonging, growth, integrity, loyalty
What is emotional intelligence?
the ability to understand, use, and manage emotions effectively. It involves recognizing and understanding one's own emotions and the emotions of others, and using this awareness to guide thinking and behavior. This includes skills like self-awareness, self-regulation, social awareness, and relationship management.
Which part of the brain shuts off in survival mode, the engagement of dopamine or adrenaline, stress but helps make rational decisions?
pre-frontal cortex
Name two types of defense mechanisms?
project, denial, somatization, reaction formation, displace
What is the difference between shame and guilt?
Shame is identity and guilt is your behavior
What is self-care and what is one example?
not selfish , take care of your needs.
Name two of the five conflict management styles.
Avoid, accommodate, compete, Colllab, Compromise
Brings you to the present moment
What is co-dependency
a relationship dynamic where one person enables or is overly reliant on another, often in a dysfunctional or unhealthy way
What is often under anger in an emotional iceberg? What is under the surface? (name at least two)
disappointment, frustration, regret, fear, feeling unheard
What are the three of the five love languages
touch, time, affirmations, gifts, service
What are three adverse childhood experiences?
Abuse, neglect, DV
what are 4 of the 7 habits?
1) Be Proactive, 2) Begin with the End in Mind, 3) Put First Things First, 4) Think Win-Win, 5) Seek First to Understand, Then to Be Understood, 6) Synergize, and 7) Sharpen the Saw.
Why are boundaries so important?
self-preservation, empowerment, healthy
Name two of the four emotional systems
Hint: think the frog in the pot
reward, threat, social safety, overwhelm.
Who wrote the Man in the Arena?
T. Roosevelt
What does MBTI stand for and what are two of the four interactions of MBTI?
Myers-Briggs
introversion/extraversion, sensing/intuition, thinking/feeling, and judging/perceiving
What is resilience? Name two characteristics of it
problem solving, goals, awareness, humility, acceptance