Miscellaneous 1
This is the condition that the DASH diet impacts the most.
What is hypertension or high blood pressure?
This is the rate at which the body uses energy at rest and can be influenced by age, height, body composition, and gender.
What is basal metabolic rate
Fat can only be broken down for energy through _______ metabolism.
What is the aerobic system.
An abnormal absence of menstruation.
What is amenorrhea.
This is one risk measure for heart disease risk and metabolic syndrome that can be impacted through dietary measures. (there are several - just list one)
What is high cholesterol (LDL) or triglycerides, low HDL, high blood pressure, obesity, or high blood glucose/sugar?
The BMI category for a measurement of 19.0
What is healthy?
A BMI greater than this number, might be an indicator of being overweight.
What is 25 (or 24.9)
The more carbohydrate an athlete eats, the more the muscles will store this (within limits), and the longer the stores will last to support physical activity. (storage form)
What is glycogen.
One classification of this disorder is restriction of food intakes for several days and then binge on high-calorie treats. The binge is uncontrolled, but not followed by purging.
What is binge eating disorder.
This is one dietary strategy to reduce the risk for heart disease. (there are several - just identify one)
What is increasing fiber, F&V, whole grains, omega-3s or decreasing saturated fat, animal products, salt, sugar.
The five food groups.
What are fruits, veggies, milk/dairy, meat/protein, and grains?
This is the waist circumference for men that puts them at an elevated risk for heart disease and other obesity-related health conditions.
What is greater than or equal to 40 inches.
This is one of the three factors that influence glycogen use during physical activity.
What is carbohydrate intake, intensity and duration of the activity, and degree of training?
Amenorrhea is one of the classifications of this eating disorder.
What is anorexia.
These two macronutrients are of special concern for post exercise recovery and should be consumed within 2 hours after a strenuous workout.
What are proteins and carbohydrates.
The 5 characteristics to a healthy diet. (The ABCs of healthy eating)
What are adequacy, balance, calorie control, moderation, and variety?
The perception of fullness that builds throughout a meal, eventually reaching the degree of fullness and satisfaction that halts eating.
What is satiety or satiation.
After about 20 minutes of moderate activity, the body uses more of this macronutrient to fuel its muscles.
What is fat/lipid.
Serious medical consequences of anemia, decreased heart mass, and death are higher in this eating disorder.
What is anorexia.
This product of anaerobic glucose breakdown during intense exercise is associated with fatigue.
What is lactate/lactic acid.
If a women's waist circumference is higher than this, her risk for heart disease increases.
What is 35 inches?
These are two factors that affect BMR.
What are: Age; Height; Growth; Body Composition; Fever; Stress; Fasting; Hormones;
Experts recommend ______% of daily calories to come from fat/lipids for optimal athletic performance and ideal fitness outcomes.
What is 20-35%.
The components of the female athlete triad.
What are disordered eating, amenorrhea, and osteoporosis.
This is a major obesity-related disease.
What is heart disease, type 2 diabetes, some cancers, kidney disease, arthritis, non-fatty liver disease, and stroke?