Fitness terms
The ability of a joint or series of joints to move through an unrestricted, pain free range of motion
Precision Balance
Flexibility Range of Motion
Flexibility
The team who is trying to stop the other team from scoring.
Offense Defense
Server Receiver
Defense
The player in a singles or doubles match who returns the opening shot.
Offense Server
Defense Receiver
Receiver
To move with great speed or force
Endurance Discipline
Agility Power
Power
The quality, condition, or fact of being exact and accurate.
Balance Agility
Discipline Precision
Precision
The name of this position is the player that delivers the first ball.
Server
the muscular control of the torso rather than pure strengthening of the muscle tissue
Muscular strength Endurance
Core strength Flexibility
Core Strength
In softball, how many strikes equal an out?
3
What is the “power” that helps you to lift and carry heavy objects.
What is muscular strength
An even distribution of weight enabling someone or something to remain upright and steady
Precision Strength
Balance
Balance
How many types of gymnastics are there?
6
The team batting is playing this role.
Server Receiver
Offense Defense
Offense
This Track and Field competition has 7 events in it.
Decathlon Heptathlon
Septathlon Octathon
Heptathlon
The ability to change the position of your body and/or its parts quickly and accurately
Balance Precision
Flexibility Agility
Agility
the ability of an individual to direct mental effort on the most relevant information in the environment
Dedication Commitment
Mental Focus Discipline
Mental Focus
In tennis, the game starts 0-0, in which zero is referred to as ____.
Love
How many innings make up a softball game?
7
What term refers to the amount of fat on your body?
What is body composition
Stamina, the ability to keep going for long periods.
Agility Power
Endurance Mental Focus
Endurance
This type of gymnastics includes objects such as hoops, balls, ropes, and ribbons.
Rhythmic gymnastics
To catch or pick up the ball after it has been hit in a game
Defense Offense
Fielding Sweeping
Fielding
In men’s track and field, this competition has 10 events.
Septathlon Pentathlon
Decathlon Heptathlon
Decathlon
The amount of movement one can make in a joint.
Flexibility Range of Motion
Agility Power
Range of Motion
The ___ rule is used when the ball hits the net and lands in the appropriate box.
Let
This sport is considered the land version of water polo.
Team Handball
In many close games, one must win by this many points.
2
What term refers to the ability of your muscles to perform contractions for extended periods of time?
What is muscular endurance
The physical energy that you have, which gives you the ability to perform various actions, such as lifting or moving things
Power Core Strength
Body Strength Endurance
Body Strength
The original name associated with lacrosse?
Baggataway
In softball, how many balls equal a walk?
4
The first name given to the game of Handball?
Raftball
The ability to do activities that require the simultaneous use of our hands and eyes
Eye Hand Coordination
In what sport does the player have to score to 40 and win the next point to end a game?
Tennis
This type of softball usually has bigger hits and relies on the fielders to get the outs.
Slow pitch softball
This type of softball uses the windmill pitch.
Fast pitch
What is your body’s ability to keep up with exercise that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time
What is cardiovascular endurance
An activity, exercise, or regimen that develops or improves a skill
Dedication Discipline
Endurance Precision
Discipline
This type of gymnastics includes events such as the uneven bars, floor exercise, and still rings.
Artistic gymnastics
This form of tennis was played outside, and is also known as lawn tennis:
Sphairistike
Name 3 field events.
Javelin, shotput, discus, long jump, high jump, pole vault
The quality of being committed to a task or purpose
Disciplined Commitment
Dedication Mental Focus
Dedication
This sport is a combination of soccer, hockey, and basketball.
Lacrosse
The termination of a game early if one of the two teams has taken a substantial lead
Mercy rule
Name 3 track events
100 meter, 200 meter, 400 meters, 800 m, 4x100, 1500 meter run, steeplechase, 110 m high hurdles, 4x400
John played center for four straight minutes before coming out of the game. What type of workout did John most likely experience?
What is cardiovascular fitness
Which of the following is NOT considered a sport performance component used in the game of pickleball?
a. Flexibility b. Eye/Hand coordination
c. Reaction time d. Agility
flexibility
What ensures that your body can move through its entire range of motion without pain or stiffness?
What is flexibility