DOW/ Core Concepts
How many dimensions are there?
10
What is Cardiac Arrest?
A) Victim is Unconscious
B) Victim is not breathing
C)Victim has no pulse
D) All of the Above
A) Victim is Unconscious
B) Victim is not breathing
C)Victim has no pulse
D) All of the Above
Name 3 Warning signs of mental health.
Eating too much or too little
Sleeping too much or too little
Pulling away from people
Pulling away from usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches or pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs (starting or more than usual)
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family or friends
Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you cannot get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Inability to perform daily tasks like taking care of yourself or getting to school
Name 3 things that influences your daily decisions?
Family, Media, Friends/peers, Music, Misc,
What communication acronym would you use to tell your partner that you need to share the work load.
SLIDE
List the 5 food groups
1) Dairy
2) Grains
3) Fruits
4) Vegatables
5) Protein
A student exercising improves which dimension?
Physical Wellness
What are the Safety tips for using the AED?
1) Don't share Water
2) Don't share Metal
3) Make sure no one touches the patient when shock is being delivered.
You just got pushed in the hallway. What are 3 appropriate coping techniques to use after being pushed.
1) Breathing
2) 5 senses
3) Talking to Trusted adult
4) Fidgets
Select the Best Answer: Which of the following is a negative influence on teenagers' decision-making?
A)Positive role models in their community
B) Involvement in community service activities
C) Access to drugs and alcohol
A)Positive role models in their community
B) Involvement in community service activities
C) Access to drugs and alcohol
What is consent?
A clear and enthusiastic yes without being under the influence of anything.
What is considered high in Daily value?
20%
A student journaling feelings improves which dimension?
A) Physical Wellness
B) Social Wellness
C) Emotional Wellness
D) All of the above
A) Physical Wellness
B) Social Wellness
C) Emotional Wellness
D) All of the above
What does AED stand for?
Automated External Difibrillator
Name 3 Factors that contribute to mental health problems.
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
True or False: The definition of Beliefs- trust, faith, or confidence in someone or something
True
Name the 4 different types of communication styles
1 )Passive
2) Passive aggressive
3) Aggressive
4) Assertive
What is considered Current?
Information has been updated in the past six months or created in the past three years.
Balancing all dimensions lead to __________.
Overall Wellness.
List 3 of the 4 that makes up High quality CPR
1) Depth of 2 inches
2) Rate of 100
3) Full Recoil of the Chest
4) Minimal interuptions
Name 4 out of the 5 levels of the Maslow's Hierarchy of Needs
1) Physiological Needs
2) Safety Needs
3) Love and Belonging
4) Esteem
5) Self- Actualization
Definition: a person's principles or standards of behavior; one's judgment of what is important in life.
Value
True or False: HIV and Syphalis = Viral
False
What does ACCESS stand for?
A - Accurate
C- Credible
C- Current
E- Easy
S-Situations
S-Supported
Name 3 examples of improving your physical wellness
1) Getting enough sleep.
2) Eating healthy.
3) Exercising.
4) Proper hygiene.
List the Chain of Survival.
1) Early Access
2) Early CPR
3) Early Difibrillation (AED)
4) Early Advanced Care
Name 2 of the Characteristics of Good Mental and Emotional Health.
Sense of Belonging
Sense of Purpose
Positive Outlook
Self-Sufficiency
Healthy self-esteem
Having good mental health does not mean being happy all the time.
Someone offers you a vape. Name 2 internal and 2 external influences.
Internal: Morals / Values
External: Family/ Friends / Material posessions / School
Name 4 Hormonal methods of contraceptives
1) IUD
2) Implant
3) Ring
4) Shot
5) Oral Contraception
5) Patch
The percent daily value is based on what daily calorie diet?
2000