In the Long Run
This is the minimum intensity required to induce changes in VO2Max during a bout of endurance training.
What is >50% VO2Max?
This structure is the body's thermostat and regulates body temp.
What is the hypothalamus?
Exercise training (should) cause levels of fat free mass to do this.
What is increase?
More pyruate can enter the Kreb's Cycle due to this aerobic adaptation.
Body temperature can be regulated through this effector organ that increases/decreases blood flow to the skin.
What are arterioles (vascular smooth muscle)?
This method(s) of estimating body composition involves radiation and can assess bone mineral density
What are MRI / DXA?
What is angiogenesis?
This is the number of days Dr. Black would have to exercise in the heat to become acclimatized.
What is 10 days?
This method of body composition measures the resistance to the flow of an electrical current.
What is Bioelectrical Impedance?
What is increased parasympathetic input?
SV declines during exercise in the heat, but Cardiac Output remains elevated due to this.
What is increased HR?
Weight follows this general trend as you age.
What is weight generally increases until 50s, then declines? (Increases is probably fine)
These three factors are responsible for increases in Stroke Volume (SV) due to chronic aerobic training
What are increased ventricle size, increased filling time (reduced HR), and increased venous return?
Changes that occur with acclimatization include earlier sweating, decreased body/skin temp, and these two factors.
Carrying excess weight has this effect on exercise performance.
What is increased force/energy demand for a given intensity, and reduced VO2 max relative to body weight?