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Unplanned injuries are called unintentional injuries
Unintentional Injuries
Group of symptoms that occur when a dependent person stops taking a drug is called
Withdrawal
Coping strategies that help you protect yourself from difficult feelings.
Defense Mechanisms
The rate that your heart receives the most benefits from exercise without working too hard is your
Target Heart Rate
Unlawful attempt to threat or hurt someone
Assault
Ability to stay healthy and fit as you age
Lifelong Fitness
Physical activity that raises your breathing/heart rate, lasts at least 20 minutes
Aerobic Exercise
Three types of assists to rescue a distressed swimmer
Wading, Reaching, Throwing
Blackouts occur at what BAC level?
.20
How much someone respects and likes themselves
Self-Esteem
What are the 3 Learned Emotions?
Love, Guilt, Shame
Any wound or damage to the body that results from an event in the work environment
Occupational Injury
Five Fitness Components
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
An injury that is severe and occurs with sudden onset during a specific traumatic event
Acute Injury
Is intense physical activity that lasts for a few seconds to a few minutes
Anaerobic Exercise
A swimmer showing panic, person gone beyond own swimming ability
Distressed Swimmer
Muscles that cause specific joint movement, “prime movers”
Agonist Muscles
"Wear and tear" injuries are considered to be
Chronic Injuries
Stages of Personality Development
Eight
Ability to stand or walk is lost, loss of consciousness may occur at which BAC level?
.30
SMART Goal
Specific, Measurable, Attainable, Realistic, Time
Amount of fat tissue in your body compared to the amount of lean tissue (bones and muscle)
Body Composition
FITT Formula
Frequency, Intensity, Time, Type
Any movement that requires your large muscle groups to work
Physical Activity
How many phases of exercise are there
Three