Victims/Creators
The key ingredient of personal responsibility.
Choice.
Talent x Effort =
Skill.
It takes this many hours of practice over the course of 5 years in order to become an expert in a given area.
5,000
The letter E in the formula V x E = M.
Expectation
Ability to read and respond to other people and manage that information effectively.
Social Competence
The difference in responding to life as a victim or a creator is how we use our...
energy.
Skill x Effort =
Achievement.
The state of flow can also be considered our __________ zone.
comfort zone
The letter V in the formula V x E = M.
Value
Awareness of your own emotions and how you manage them.
Personal Competence
Students with this mindset are more likely to graduate college
Creator Mindset
The cadets who survived Beast Barracks were those who had the highest SAT scores and were in the best physical shape.
False.
Feeling ashamed of your skill level or progress is essential to staying motivated to input the needed hours of practice to become an expert. True or False?
False
The letter E in the formula V x E = M.
Motivation
A stable set of preferences and tendencies through which you approach the world.
Personality
The three voices of self-talk.
Inner Critic, Inner Defender, Inner Guide.
Four ways to grow a growth mindset.
Think of your brain as a muscle.
Set learning goals in addition to performance goals.
Seek feedback.
Change course when needed.
Deliberate practice puts you in situations where the __________ exceeds your __________ level.
challenge; skill
According to the recent U.S. Census Bureau data, how much more do Americans with a four-year college degree earn in a lifetime, on average, than people with a high school degree?
$900k
Ability to recognize and understand emotions, and to respond to them effectively to produce the desired behavior.
Emotional Intelligence
This type of mindset makes excuses, focuses on their weaknesses, complain, blame, predict defeat and give up.
Victim Mindset
People always succeed in life if they…
Put consistent effort toward their goals.
The four steps to deliberate practice.
Define a stretch goal.
Full concentration and effort.
Immediate and informative feedback.
Repetition with reflection and refinement.
An unbending intention, a single-mindedness of purpose that promises to overcome all obstacles regardless of how you may feel at any particular moment.
Commitment
The four emotional intelligence skills
Self-Awareness
Self-Management
Social Awareness
Relationship Management