GENERAL
The five food groups of MyPlate
What are Protein, Fruit, Vegetables, Grains, and Dairy
20 seconds
The length of time that you should wash your hands.
The first ingredient in an ingredient list is the one that the product has this much of.
The most
The function of this nutrient is to regulate body temperature
Water
True or false? Wash your hands, then put your hair up.
False
The utensil you would use to "cream" the butter and sugars together in a recipe
a wooden spoon
The term for when harmful bacteria is transferred from one surface to another.
Cross-contamination
All sugars end with this suffix
ose
Where vegetables and fruits get their minerals from
The earth (soil)
THE DAILY DOUBLE! The term for how much a recipe makes
Yield
Definition of a processed food.
One that has been changed from it's natural state.
The four ways we can prevent food-borne illness, or food poisoning.
Clean, separate, cook, and chill
The numbers on a nutrition facts label tell us the nutrients that we get if you eat this much of the food.
One serving
Many people do not know that nuts and seeds contain this important nutrient
Protein
Open a pot lid this way, or you might lose your eyebrows!
Away from your face
Sugars
Also known as the "temperature danger zone", bacteria grow quickly in this range of temperature
40 degrees to 140 degrees
The shorter the ingredient list is, the ______________ the food is.
This nutrient, present in the dairy food group is important for strong bones and teeth
Calcium
These utensils can be used to measure small amounts of both dry and liquid ingredients
The three parts of a whole grain kernel.
Bran, endosperm and germ
This food-borne illness can be deadly to the very young, and the very old.
Salmonella
If the serving size is 3 cookies and you eat 9 cookies, what do you have to do to all of the numbers on the Nutrition Facts label?
Times them by 3
The effect that complex carbohydrates have on your blood sugar
They raise blood sugar slowly, giving us energy that lasts throughout the day
He invented the recipe, and developed the "kitchen brigade".
August Escoffier