Time Management
What is the name of the tool where you can block out study sessions, breaks, and sleep?
What is a planner or calendar?
What’s the minimum number of hours of sleep recommended before an exam to improve focus and memory?
What is 8 hours
Name one relaxation technique you can use during study breaks. (that was discussed in class)
What is deep breathing, stretching, or listening to calming music?
What’s one essential item to bring to an in-person exam?
What is your student ID or pencils/pens?
What’s the recommended study method that includes 25-minute study intervals followed by a 5-minute break?
What is the Pomodoro Technique?
Name one benefit of studying in a group.
What is gaining new perspectives or clarifying doubts?
What’s the name of the technique that involves inhaling for 4 seconds, holding your breath for 4 seconds, and exhaling for 4 seconds?
What is box breathing?
Why is it important to read all instructions at the start of the exam?
What is to avoid missing key details or losing marks?
What is the recommended number of tasks to add to your daily to-do list to avoid overwhelm?
What is 3-5 major tasks?
What is the name of the active study method that involves testing yourself on material?
What is active recall?
What is the 4-7-8 breathing technique, and how does it help reduce stress?
What is a breathing exercise where you inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds? It helps calm the nervous system and reduce anxiety.
What’s the best strategy if you don’t know the answer to a question?
What is skip it and come back later?
What should you do with tasks that take less than 2 minutes to complete?
What is "Do them immediately"?
What’s the study technique where you create a visual summary of a topic using key terms and arrows?
What is concept mapping?
Name one app or website that helps you relax or meditate.
What is Calm, Headspace, or Insight Timer?
If you finish the exam early, what should you do?
What is review your answers?