Unit 1 Health and wellness
My grandma gives me the best advice. I’m so lucky to have her in my life.
What area of health is affected?
Social, Mental and emotional
What is an example of VERBAL communication?
Speaking, Texting, emailing
What is self esteem?
The way you feel about yourself
What is the first step of CPR?
Make sure the scene is safe
What is malnutrition ?
condition that results from people not eating the right amounts of nutrients
What are the different types of health?
Physical, Social, Mental and emotional
What is an example of NONVERBAL communication?
Waving, Smiling, body language
What is empathy?
The ability to put yourself in someone else's shoes.
What is the ratio for compressions/breaths for an adult?
30:2
What is a fad diet?
dietary plan that promises rapid weight loss or significant health improvements with little scientific evidence
What is one example to improve your physical health?
Sports, gym, walking, biking ECT
What is cyberbullying?
sending, posting, or sharing negative, harmful, false, or mean content about someone else
What is gratitude?
Being grateful
What does CPR stand for?
Cardiopulmonary Resuscitation
What is purging?
Attempt to remove something from body
What is one way to improve your social health?
Join a club
What is the difference between hazing and harassment?
Hazing is pressure from a group of people and harassment is based on a particular part of a persons identity.
What is resilience?
Not giving up when things are difficult.
Demonstrate how to properly use an EPI pen.
.....
Give me three examples of sedentary behaviors
Video games, Reading, Scrolling on social media ECT
What is one way to improve your mental and emotional health?
Therapy, Meditate, Relax ECT
What is the difference between an upstander and a bystander?
Bystander does nothing and upstander stands up
What are three examples of strategies to relieve stress?
Drawing, coloring, exercising, napping
How do you know when to provide CPR?
When a person is unresponsive and not breathing.
What is the difference between physical activity and exercise?
Physical activity is ANY action in which the body uses energy and exercise is an intentional workout (push ups ECT)