Met. Equations
How many kcals are used to burn 1 Liter of oxygen?
5 kcals
What is the highest form of motivation?
Internal motivation
What is the minimum recommendation for exercise duration for someone with CVD?
20 minutes
What acronym is used to create and ExRx
FITT-VP
Increase in HR 30 beats or more without orthostatic hypotension within 10min
Postural Orthostatic Tachycardia Syndrome (POTS)
0.252 L/min
Which stage of change has the highest chance for relapse
Action
You're creating an ExRx for someone with PAD. How should intensity be measured?
Claudication/ischemia/leg pain
[(Max HR– Rest HR) × % intensity] + Rest HR
Heart Rate Reserve
Confidence in one’s ability to engage in a positive behavior or abstain from and undesired behavior
Self Efficacy
What is the relative VO2?
2.5mph @ 7%
BW= 82kg
18.6 ml/kg/min
Making a player runner foul poles after dropping the ball is known as....
Positive punishment
Why should we encourage people with T2DM to exercise every day?
Less time in/lower hyperglycemia
This is an ExRx for a sedentary individual who wants to start exercising. Which portion of the FITT principle is incorrect?
F - 3 days per week
I - RPE (16-18)
T - 30 minutes
T - Brisk walk / Light jog
Intensity, RPE is too high
Taking away wind sprints after practice because everyone performed well is known as
Negative reinforcement
What is the absolute VO2?
8mph @ 3%
BW=65kg
3.39 L/min
List two ways someone can increase self efficacy
Vicarious experiences
Mastery experiences
Verbal persuasion
Imagery
For someone with POTS who has never exercised, what modalities of exercise should be implemented first?
Recumbent
True or false:
The largest increase in the benefits of exercise occur when moderately active exercisers become very active exercises.
False
An individual is cycling at a load of 1.5 kg on a Monarch cycle, pedaling at 60 rev/min and weighing 75 kg. What is the VO2?
19.96 ml/kg/min
If running speed is 7 mph and the VO2 is 56.2 ml/kg/min, what is the grade?
9%
A fitness assessment is the most beneficial in which stage of change?
Precontemplation
An ABI less than _____ indicates severe PAD
0.5
This is the foundation of an exercise prescription.
Cardiovascular training
What two universities did Dr. Davis graduate from?
Valdosta State University
Kent State University