Module 1: What's On Your Plate?
This group is especially vulnerable to foodborne illness due to weakened immunity
Who are pregnant women
Carbohydrate digestion begins in this part of the digestive tract.
What is the Mouth
This type of fat is solid at room temperature
What are Saturated Fats
These vitamins are excreted in the urine and must be consumed regularly
What are Water-Soluble Vitamins
Babies should be fed breastmilk exclusively for this long
What is 4-6 months
The "danger zone" refers to temperatures between what two values?
What is 40°F–140°F
These enzymes are responsible for breaking down fats.
What are Lipases
This term describes breaking down body compounds for energy
What is Catabolism
The condition "beriberi" results from a deficiency of this vitamin
What is Thiamin
Aging can be accelerated by... (give me at least 2 things)
What is physical inactivity/poor diet/harmful environment
Eating because you are stressed or anxious is driven by this factor.
What is emotional/psychological comfort or motivation
This organ absorbs most vitamins
Cholesterol and Phospholipids belong to this nutrient category
What are Lipids
Most electrolytes contribute to fluid balance and this body function
What is Nerve and Muscle function
A woman with this type virus should NOT breastfeed
What is HIV
Consuming nutrient dense foods MOST of the time is _______ of diet?
What is Moderation
This hormone LOWERS blood glucose.
Growing children or pregnant women are typically in this type of nitrogen balance
This trace mineral acts as an antioxidant
What is Selenium
Babies should not have this beverage within their first year of life
What is Cow's milk
When a cereal box says a nutrient may lower your risk of heart disease, its making this type of FDA-regulated claim
What is a Health Claim
The accessory organs that assist with digestion include the liver, gallbladder, and this organ.
What is the Pancreas
After 1-2 seconds, muscle stores of ATP deplete. So the first source of energy is Muscle stores of ATP...
1. What energy system kicks in after 1-2 seconds during exercise?
2. What energy system is used during 1 minute of high intensity cycling?
1. What is The Phosphagen System
2. What is the Lactic Acid System
Water intoxication is also known as this condition
What is Hyponatremia
This organ transfers nutrients from mother to fetus
What is the Placenta