Physical Fitness
150 minutes/week
What is the only safe alternative to breastmilk for an infant under the age of 1?
Infant Formula
Children ages 1-2 years of age should drink this type of milk
Whole milk
The number one source of food insecurity in the US is
Poverty
Ability to be maintained indefinitely is also known as
Sustainability
What does the I in FITT principle stand for?
Intensity
At what age can you begin offering solid foods to an infant?
6 months
Deficiencies of this vitamin may occur as a result of decreased stomach acid production in older adults
Vitamin B12
A geographic area with limited access to affordable, fresh, healthy food is known as a
Foodborne illness are caused by pathogens and
Toxins
Low intensity exercise gets most ATP from which nutrient?
Fatty Acids
Early introduction of which common allergen can help prevent this food allergy
Peanut
Age 9
This food assistance program providers monthly food benefits for low income households
SNAP
This process to reduce foodborne illness includes quickly heating a food like milk to a very high temperature
Pasteurization
Which nutrient may need to be replenished during long duration exercises like a marathon?
Carbohydrates
What are weight gain recommendations for women with a normal BMI (18.5-24.9) prior to pregnancy?
25-35lbs
What percent of children ages 2-19 are obese?
20%
Which two racial or ethnic groups have the highest rates of food insecurity in the US?
Black and Hispanic
This process involved manually altering DNA of a food in lab setting to produce desirable traits
Genetic Modification
What is the energy storage molecule in our cells?
ATP
How many additional calories/day does a pregnant woman need in the 2nd and 3rd trimester?
350-450 calories/day
Dementia
This food program provides tailored food packages for women, infants and children up to age 5
WIC
Beta carotene is a food additive that may be added to a food to provide what enhancement?
Color