Head/Neck/Spine
The number of bones in the skull
What is 22?
What is the Humerus, Ulna and Radius?
Most common type of ankle sprain
What is an inversion ankle sprain?
The periods/phases of training
preseason, in season, off-season
The human body loses heat through this (heat generated by metabolism)
What is radiation?
Individual that dictates clearance of an athlete with a concussion
What is a physician?
Inflammation of the tendons on the outside of the elbow, often seen in tennis athletes
What is lateral epicondylitis?
The 4 major ligaments of the knee
What is the ACL, PCL, MCL and LCL?
Gradually increasing the intensity of your workouts toimprove your strength and performance
What is progressive overload?
The safe zone of body temperature
95-102 degrees fahrenheit
Medical terminology for an individual positioned on their stomach
What is prone?
Mechanism of Injury most commonly associated with elbow dislocations
What is FOOSH? (falling on an outstretched hand)
Which type of shoe traction allows for straight-line movement.
What is translational traction?
Training and conditioning program that attempts to bring peakperformance while reducing injuries and overtraining
What is periodization?
Most effective way for the body to dissipate heat when the outside temperature is higher than the body's internal temperature
What is evaporation?
Flexion and Compression of the Cervical Spine, can result in major injury
What is axial loading?
Golfers Elbow
What is medial epicondylitis?
The bones that create the ankle joint
What is the tibia, fibula, talus and calcaneus?
The phase of periodization in which strength is the primary goal
What is the Off-season?
Core temperature of 105, coupled with Sudden collapse with loss of consciousness, flushed/hot skin, minimal sweating, shallow breathing, and strong, rapid pulse
What is a heat stroke?
The part of the brain that controls sleep, posture, respiration, swallowing and the bladder?
What is the pons
The treatment for medial and lateral epicondylitis
what is POLICE?
The thick white band of fibrous tissueoriginating from the medial aspect of thecalcaneus and ending at the distal headsof the metatarsals.
What is Plantar Fascia?
When the training program is tailored to target specific muscles and energy systems used in that specific sport or activity, often associated with the SAID principle
What is specificity?
The hypothermic condition that causes skin to appear firm with cold, painless areas that may peel and blister in 24 to 72hours. Typically involving ears, nose, cheeks, chin, fingers, and toes.
What is frost nip?