6 Dimensions
Name 3 out of the 6 Dimensions of Wellness
Physical, Social, Emotional, Intellectual, Environmental, Spiritual
All of the traits passed along biologically from parent to child
Heredity or Hereditary
This is defined as a mood disorder where people may be sad, feel lonely, and have difficulty making decisions for weeks or months
Depression
The normal balanced state of the body
Homeostasis
Level 3
This Dimension of Wellness is described as communicating with others and having good relationships
Social Wellness
Give two example of Environmental RISK FACTORS (not Wellness)
Bullies, tornadoes, icy roads, asbestos in your house, etc.
This disorder is having a fear of a specific object or situation
Phobia
Name two types of internet scams
Extortion, Phishing, Blackmail, Sextortion, etc.
All the decision you make about your health is which category of Risk Factors?
Behavioral
Examples of this Dimension are taking care of the Earth, recycling and composting food
Environmental Wellness
Name all 3 categories of Risk Factors
Hereditary, Environmental, Behavioral
Name 3 warning signs of depression
Feeling hopeless or sadness, isolation from family and friends, not wanting to do things they used to do, difficulty eating or sleeping, etc
Name one way you can protect yourself from internet scams
Don't share your personal information, don't buy gift cards to pay off people, hang up on scammers, etc
If a person is depressed, they may be missing which neurotransmitter?
Serotonin
This Dimension of Wellness is doing creative activities, learning new things, and using your brain
Intellectual Wellness
Name a category of Internal Influences
Fear, Likes/Dislikes, Desires, Curiosity
This is defined as a negative judgement or stereotype that can be used against people with mental disorders
Stigma
Name 3 healthy ways to reduce stress
Yoga, Stress Ball, Meditation, Listen to Music, etc
This is defined any action or condition that increases the likelihood of injury, disease, or any other negative outcome
Risk Factor
Choose 2 different Dimensions of Wellness, and name a way you could increase that dimension and a way you could decrease it (for both dimensions)
Example: Social - increase by making new friends, decrease by getting into fights. Environmental - increase by composting food, decrease by littering
Name 2 Category of External Influences
Peers/Friends/Teens, Culture, Parents/Family, Legal Restrictions, etc
This mental disorder is where people may hear or see things that are not really there
Schizophrenia
This is defined as the reaction of the body and the mind to threatening or challenging situations
Stress
Name one of the groups of guest speakers that came this semester
Samaritans or Minding Your Mind