Eat Your Veggies
Macronutrient that builds muscle and bone
Protein
The ratio of lean mass to fat mass
Body Composition
a waxy fat like substance
cholesterol
Frequent compulsions
OCD
The ability to use senses together with body parts during movement
coordination
Helps regulates bodily processes
vitamins
The ability of heart, lungs and blood vessels to work together to supply oxygen rich blood to the working muscles
Cardiovascular Endurance
Accumulation of too much plaque in the arteries
Atherosclerosis
Your stress hormone in your body; made in adrenal glands
Cortisol
blood pressure of 140/90
hypertension
Essential to growth and metabolism; not a macro
Minerals
The amount of force a muscle can produce
muscular strength
Bodily reaction that is triggered from extreme stress
fight or flight
Ability to identify and manage emotions; to be able to show empathy
Emotional Intelligence
A non contagious disease in which people struggle with blood sugars and insulin
Diabetes
Type of diet that does not include a variety of macronutrients
Fad diet
With oxygen; example: 30 minute cardio workout at 142bpm
aerobic
A document that explains whether or not you want to be kept on life support if you become terminally ill
living will
When a person directly and deliberately causes the patient's death at their request due to an incurable illness.
Active Euthanasia
The ability to move the body parts swiftly while applying the maximum force of the muscles
power
If you are constipated your dr will tell you to increase _______ and ______ in your diet
fiber and water
The ability to change direction quickly
agility
Blood flow to the brain is interrupted
Stroke
When a person experiences long periods of extreme happiness, extreme sadness, or both.
Mood Disorders; or Bipolar Disorder
When cancer has been found in a second site in the body
metastasis