Weight and Activity
Diet and Health
Life Cycle Nutrition
Food Safety
Hunger and Environment
100
A body mass index (BMI) of 25.0-29.9 in an adult indicates what weight classification
What is Overweight?
100
Iron-containing compound that carries oxygen in the bloodstream
What is Hemoglobin?
100
The ideal pattern of weight gain during the first 3 months of pregnancy for a normal weight woman
What is 3 1/2 pounds?
100
The foodborne infection that usually results from eating contaminated eggs or poultry is caused by
What is Salmonella?
100
Organic food sold in the U.S. must pass this throughout production
What is USDA Inspection?
200
The minimum amount of time a person must exercise in one session for the body to switch from glucose to fat as its fuel source
What is 20 minutes?
200
Anaphylactic shock, a life-threatening food allergy reaction, is most often caused by
What are Shellfish, Peanuts and Milk?
200
It is usually recommended to be introduced first when feeding a 4- to 6-month-old baby
What is Iron-fortified Rice Cereal?
200
The 3 basic components of safe food handling
What are Time, Temperature and Cleanliness?
200
This US government logo program identifies the most energy-efficient equipment
What is the Energy Star?
300
Flexibility, Muscle Strength, Muscle Endurance and Cardiorespiratory Endurance
What are the components of Fitness?
300
Frozen foods' nutrient content is similar to that of
What are Fresh Foods?
300
A change seen in water balance and water intake as a person ages due to their decreased ability to detect this
What is Thirst?
300
The process when bacteria is transferred from one food to another by using the same cutting board or utensils
What is Cross-Contamination?
300
Careful attention must be given to this when feeding a person with AIDS
What is Food Safety?
400
It is based on height and weight and used in clinical settings to assess weight status and health risk
What is BMI?
400
The most preventable risk factor associated with cardiac disease and stroke
What is Smoking?
400
Recommended age to first introduce cow's milk to infants
What is after 12 months?
400
As part of the "Core Four" sanitation practices, food should be kept out of this food danger zone
What is 40-140 degrees F.?
400
Primary cause of hunger
What is Poverty?
500
Increases the risk of dying from all causes
What is Sedentary behavior?
500
Resting blood pressure should ideally be equal to or lower than
What is 120/80?
500
The SNAP program helps improve the nutritional status of families or individuals by giving them this to purchase foods
What are special Debit Cards?
500
Established by the FDA, The GRAS list is a list of food additives believed to be safe and stands for
What is "Generally Recognized as Safe?"
500
These can be removed from fruits and vegetables by thoroughly washing the foods
What are most Pesticides?
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