What percentage of American are overweight or obese?
What is 66-67%?
100
What is the recommended amount of exercise to get per week? (in minutes)
What is 150 minutes?
100
What is cross contamination
What is the transfer of contaminants from one food to another?
100
What is a healthy BMI range?
What is 18.5-24.9?
100
What is BMR? What does it account for?
What is basal metabolic rate? The energy needed for basic body functions.
200
Name 3 diseases associated with obesity.
What is HTN, heart disease, Diabetes, Sleep Apnea, Arthritis, Respiratory Problem, cancers, Cholesterolemia
200
What are the four components of fitness?
What is cardiorespiratory endurance, strength, flexibility. body composition?
200
What are the danger zone temperatures?
What is 40-135?
200
Calculate the protein requirements of a normal 140 lb female?
What is 50.9?
200
What is the amount of energy consumed in the diet compared with the amount expended by the body over a given period?
What is energy balance?
300
What is body composition?
What is relative portions of fat and lean tissue that make up body mass?
300
What are 3 benefits of fitness?
What is weight management, reduce the risk for chronic disease, improves strength and endurance, improve self image, reduce sleeplessness, relieve stress, etc
300
What is pasteurization?
What is the process of heating food products in order to kill disease causing organisms?
300
Calculate the BMI of a male who is 6'3" and weighs 220 lbs?
What is 27.6?
300
What are endorphins?
What are compounds that cause a natural euphoria and reduce the perception of pain under certain stressful situations "exercise high"?
400
Name the 2 types of fat in our body. Which is more dangerous?
What is subcutaneous and visceral? Visceral is more dangerous.
400
What is the overload principle?
What is the body adapts to the stresses placed on it
400
What is bST - bovine somatotropin?
What is a hormone produced naturally in cows that stimulates milk production - synthetically made and injected into cows to increase milk production?
400
Calculate the BMI of a female who is 5'7" and weighs 120 lbs.
What is 18.8?
400
How does the weight loss drug ALLI work?
What is it is a fat blocker so it disables the enzyme lipase.
500
Explain the difference in appetite and hunger.
Appetite: desire to eat certain foods
Hunger: physiological need to eat
500
What is the fuel used in anaerobic metabolism?
What is carbohydrates?
500
What is MAP?
What is Modified Atmosphere Packaging? Preservation technique used to prolong shelf life of processed or fresh food by changing gases surrounding it.
500
Using the formula 354-(6.91x age) + PA((9.36 x wt) +(726 x ht)), calculate the energy needs for a female with an activity factor of 1.12, that is 19 years olf, weighs 132 pounds and is 5'3".
What is 2153?
500
DAILY DOUBLE. What is ghrelin? What does it tell you?
What is ghrelin is a hormone that sends signals to your brain that says you are hungry at specified times.